🇦🇷Emma Nicholson

ARG

16 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 5%#7,289 / 150,321

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧GlasgowMar 26

🇬🇧LondonMay 24

Avg 1:10:18·4 races

HYROX DOUBLESWomen

London 2022 · Nov 2022

Top 5%#4,813 / 148,103

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧ManchesterJan 25

🇬🇧ManchesterJan 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

Avg 1:18:29·9 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 25%#2,628 / 23,605

🇬🇧LondonDec 25

Avg 1:11:58·1 race

HYROXWomen

Dublin 2023 · Oct 2023

Top 10%#10,720 / 143,856

🇮🇪DublinOct 23

Avg 1:15:53·1 race

HYROX PRO DOUBLESWomen

Cardiff 2025 · May 2025

#9,600 / 14,727

🇬🇧CardiffMay 25

Avg 1:25:05·1 race

Station Profile

vs 21,779 peers (1:01:59–1:15:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.7%

Burpees+27.6%

Sandbag+14.6%

Weaknesses

Sled Push-21.2%

Farmers-7.4%

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:13:39	#653	#157
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:05:31	#187	#51
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:17:46	#755	#183
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:09:43	#93	#29
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:11:58	#75	#27
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:14:39	#366	#108
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:25:05	#80	#28
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:16:44	#211	#91
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:15:58	#193	#85
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:27:34	#816	#381
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:52	#369	#134
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:04:17	#38	#17
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:43:27	#882	#331
🇮🇪DublinHYROX	HYROX	Oct 2023	1:15:53	#9	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:10:37	#67	#24
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:08:53	#30	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 116r

Fast

2:58

Avg

4:43

Slow

7:28

Run 216r

Fast

3:22

Avg

5:01

Slow

7:43

Run 316r

Fast

3:34

Avg

5:23

Slow

8:03

Run 416r

Fast

3:39

Avg

5:23

Slow

8:05

Run 516r

Fast

3:36

Avg

5:22

Slow

8:16

Run 616r

Fast

3:34

Avg

5:22

Slow

7:43

Run 716r

Fast

3:37

Avg

5:28

Slow

8:00

Run 816r

Fast

3:24

Avg

5:42

Slow

8:35

Run Total16r

Fast

29:15

Avg

42:24

Slow

1:03:00

Best Run16r

Fast

3:22

Avg

4:31

Slow

6:40

Workout Splits

SkiErg16r

Fast

3:47

Avg

4:23

Slow

4:53

Sled Push16r

Fast

1:19

Avg

2:02

Slow

3:02

Sled Pull16r

Fast

2:53

Avg

3:52

Slow

6:00

Burpee Broad Jump16r

Fast

2:21

Avg

3:43

Slow

5:09

Row16r

Fast

4:14

Avg

4:49

Slow

5:23

Farmers Carry16r

Fast

1:31

Avg

1:52

Slow

2:31

Sandbag Lunges16r

Fast

2:33

Avg

3:32

Slow

4:48

Wall Balls16r

Fast

2:35

Avg

3:54

Slow

5:15

Roxzone

Roxzone Time16r

Fast

3:37

Avg

5:46

Slow

11:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:43	7:28	16
Run 2	3:22	5:01	7:43	16
Run 3	3:34	5:23	8:03	16
Run 4	3:39	5:23	8:05	16
Run 5	3:36	5:22	8:16	16
Run 6	3:34	5:22	7:43	16
Run 7	3:37	5:28	8:00	16
Run 8	3:24	5:42	8:35	16
Run Total	29:15	42:24	1:03:00	16
Best Run	3:22	4:31	6:40	16
Workout Splits
SkiErg	3:47	4:23	4:53	16
Sled Push	1:19	2:02	3:02	16
Sled Pull	2:53	3:52	6:00	16
Burpee Broad Jump	2:21	3:43	5:09	16
Row	4:14	4:49	5:23	16
Farmers Carry	1:31	1:52	2:31	16
Sandbag Lunges	2:33	3:32	4:48	16
Wall Balls	2:35	3:54	5:15	16
Roxzone
Roxzone Time	3:37	5:46	11:06	16