🇬🇧Emma Nguyen
GBR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:38
Avg
4:36
Slow
5:35
Run 22r
Fast
4:46
Avg
5:13
Slow
5:40
Run 32r
Fast
4:54
Avg
5:14
Slow
5:35
Run 42r
Fast
4:48
Avg
5:05
Slow
5:23
Run 52r
Fast
5:04
Avg
5:20
Slow
5:37
Run 62r
Fast
5:21
Avg
5:28
Slow
5:35
Run 72r
Fast
4:56
Avg
5:18
Slow
5:40
Run 82r
Fast
7:01
Avg
7:28
Slow
7:55
Run Total2r
Fast
40:24
Avg
43:40
Slow
46:56
Best Run2r
Fast
4:46
Avg
5:04
Slow
5:23
Workout Splits
SkiErg2r
Fast
6:07
Avg
6:25
Slow
6:43
Sled Push2r
Fast
3:04
Avg
3:11
Slow
3:19
Sled Pull2r
Fast
7:22
Avg
8:34
Slow
9:46
Burpee Broad Jump2r
Fast
4:24
Avg
4:29
Slow
4:34
Row2r
Fast
6:03
Avg
6:11
Slow
6:20
Farmers Carry2r
Fast
2:42
Avg
2:58
Slow
3:14
Sandbag Lunges2r
Fast
5:16
Avg
5:35
Slow
5:54
Wall Balls2r
Fast
7:22
Avg
7:49
Slow
8:16
Roxzone
Roxzone Time2r
Fast
7:16
Avg
11:52
Slow
16:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 4:36 | 5:35 | 2 |
| Run 2 | 4:46 | 5:13 | 5:40 | 2 |
| Run 3 | 4:54 | 5:14 | 5:35 | 2 |
| Run 4 | 4:48 | 5:05 | 5:23 | 2 |
| Run 5 | 5:04 | 5:20 | 5:37 | 2 |
| Run 6 | 5:21 | 5:28 | 5:35 | 2 |
| Run 7 | 4:56 | 5:18 | 5:40 | 2 |
| Run 8 | 7:01 | 7:28 | 7:55 | 2 |
| Run Total | 40:24 | 43:40 | 46:56 | 2 |
| Best Run | 4:46 | 5:04 | 5:23 | 2 |
| Workout Splits | ||||
| SkiErg | 6:07 | 6:25 | 6:43 | 2 |
| Sled Push | 3:04 | 3:11 | 3:19 | 2 |
| Sled Pull | 7:22 | 8:34 | 9:46 | 2 |
| Burpee Broad Jump | 4:24 | 4:29 | 4:34 | 2 |
| Row | 6:03 | 6:11 | 6:20 | 2 |
| Farmers Carry | 2:42 | 2:58 | 3:14 | 2 |
| Sandbag Lunges | 5:16 | 5:35 | 5:54 | 2 |
| Wall Balls | 7:22 | 7:49 | 8:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:16 | 11:52 | 16:28 | 2 |