🇬🇧Emma Nanson

GBR

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Poznan 2025 · Dec 2025

Top 1%#477 / 150,564

🇵🇱PoznanDec 25

🇮🇳MumbaiSep 25

🇦🇪SharjahApr 25

🇦🇪DubaiFeb 24

Avg 1:08:49·4 races

HYROXWomen

Singapore 2025 · Jun 2025

Top 10%#14,125 / 144,505

🇸🇬SingaporeJun 25

Avg 1:17:24·1 race

Station Profile

vs 4,949 peers (56:24–1:08:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.0%

Running+6.0%

SkiErg+4.2%

Weaknesses

Sled Push-9.6%

Wall Balls-8.4%

Sandbag-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:02:43	#2	#1
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:05:38	#1	#1
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:17:24	#32	#9
🇦🇪SharjahDOUBLES	HYROX DOUBLES	Apr 2025	1:14:16	#46	#19
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:12:40	#28	#10

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:20

Avg

3:40

Slow

4:18

Run 25r

Fast

4:12

Avg

4:47

Slow

5:12

Run 35r

Fast

4:18

Avg

4:51

Slow

5:19

Run 45r

Fast

4:14

Avg

4:53

Slow

5:15

Run 55r

Fast

4:17

Avg

4:59

Slow

5:34

Run 65r

Fast

4:23

Avg

4:58

Slow

5:35

Run 75r

Fast

4:24

Avg

4:58

Slow

5:18

Run 85r

Fast

4:29

Avg

5:04

Slow

5:38

Run Total5r

Fast

34:32

Avg

38:10

Slow

41:59

Best Run5r

Fast

4:12

Avg

4:47

Slow

5:12

Workout Splits

SkiErg5r

Fast

4:01

Avg

4:19

Slow

4:38

Sled Push5r

Fast

1:33

Avg

1:45

Slow

2:20

Sled Pull5r

Fast

3:08

Avg

3:44

Slow

5:02

Burpee Broad Jump5r

Fast

2:50

Avg

4:02

Slow

6:26

Row5r

Fast

4:29

Avg

4:50

Slow

5:15

Farmers Carry5r

Fast

1:04

Avg

1:23

Slow

1:52

Sandbag Lunges5r

Fast

2:55

Avg

3:24

Slow

3:48

Wall Balls5r

Fast

2:36

Avg

3:39

Slow

4:07

Roxzone

Roxzone Time5r

Fast

3:54

Avg

5:17

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:40	4:18	5
Run 2	4:12	4:47	5:12	5
Run 3	4:18	4:51	5:19	5
Run 4	4:14	4:53	5:15	5
Run 5	4:17	4:59	5:34	5
Run 6	4:23	4:58	5:35	5
Run 7	4:24	4:58	5:18	5
Run 8	4:29	5:04	5:38	5
Run Total	34:32	38:10	41:59	5
Best Run	4:12	4:47	5:12	5
Workout Splits
SkiErg	4:01	4:19	4:38	5
Sled Push	1:33	1:45	2:20	5
Sled Pull	3:08	3:44	5:02	5
Burpee Broad Jump	2:50	4:02	6:26	5
Row	4:29	4:50	5:15	5
Farmers Carry	1:04	1:23	1:52	5
Sandbag Lunges	2:55	3:24	3:48	5
Wall Balls	2:36	3:39	4:07	5
Roxzone
Roxzone Time	3:54	5:17	6:27	5