🇬🇧Emma Main

GBR

4 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:12:31

Glasgow 2023 · Feb 2023

Top 10%#11,958 / 148,518

🇬🇧GlasgowFeb 23

1:12:31#66

Avg 1:12:31·1 race

HYROXWomen

-8:561:17:50

Glasgow 2025 · Mar 2025

Top 25%#15,206 / 144,501

🇵🇱WarsawApr 26

1:21:20#124

🇬🇧GlasgowMar 25

1:17:50#214

🇬🇧GlasgowMar 24

1:26:46#269

Avg 1:21:58·3 races

Station Profile

vs 37,545 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.3%

Sled Pull+9.9%

Sled Push+8.9%

Weaknesses

Wall Balls-27.6%

Sandbag-18.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:21:20	#124	#29
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:17:50	#214	#56
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:26:46	#269	#68
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:12:31	#66	#24

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:31

Avg

4:08

Slow

4:42

Run 24r

Fast

4:49

Avg

4:54

Slow

5:02

Run 34r

Fast

5:07

Avg

6:39

Slow

8:23

Run 44r

Fast

5:05

Avg

5:10

Slow

5:18

Run 54r

Fast

5:19

Avg

5:32

Slow

5:55

Run 64r

Fast

4:55

Avg

5:14

Slow

5:25

Run 74r

Fast

4:57

Avg

5:22

Slow

5:35

Run 84r

Fast

4:22

Avg

5:21

Slow

6:40

Run Total4r

Fast

39:44

Avg

42:20

Slow

45:42

Best Run4r

Fast

4:22

Avg

4:34

Slow

4:50

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:35

Slow

4:50

Sled Push4r

Fast

1:22

Avg

2:03

Slow

2:31

Sled Pull4r

Fast

3:23

Avg

4:08

Slow

5:03

Burpee Broad Jump4r

Fast

3:29

Avg

5:04

Slow

6:28

Row4r

Fast

4:56

Avg

5:11

Slow

5:29

Farmers Carry4r

Fast

1:34

Avg

2:00

Slow

2:28

Sandbag Lunges4r

Fast

2:57

Avg

4:15

Slow

4:55

Wall Balls4r

Fast

2:41

Avg

4:51

Slow

6:12

Roxzone

Roxzone Time4r

Fast

4:07

Avg

5:11

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:08	4:42	4
Run 2	4:49	4:54	5:02	4
Run 3	5:07	6:39	8:23	4
Run 4	5:05	5:10	5:18	4
Run 5	5:19	5:32	5:55	4
Run 6	4:55	5:14	5:25	4
Run 7	4:57	5:22	5:35	4
Run 8	4:22	5:21	6:40	4
Run Total	39:44	42:20	45:42	4
Best Run	4:22	4:34	4:50	4
Workout Splits
SkiErg	4:19	4:35	4:50	4
Sled Push	1:22	2:03	2:31	4
Sled Pull	3:23	4:08	5:03	4
Burpee Broad Jump	3:29	5:04	6:28	4
Row	4:56	5:11	5:29	4
Farmers Carry	1:34	2:00	2:28	4
Sandbag Lunges	2:57	4:15	4:55	4
Wall Balls	2:41	4:51	6:12	4
Roxzone
Roxzone Time	4:07	5:11	6:11	4