🇬🇧Emma Louise Henderson

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-6:181:13:56

Bangkok 2026 · Mar 2026

Top 5%#7,184 / 144,505

🇹🇭BangkokMar 26

1:13:56#9

🇫🇷ParisOct 25

1:20:14#156

Avg 1:17:05·2 races

HYROX DOUBLESWomen

1:21:48

Manchester 2024 · Nov 2024

Top 50%#49,269 / 149,285

🇬🇧ManchesterNov 24

1:21:48#560

Avg 1:21:48·1 race

Station Profile

vs 24,679 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.0%

Wall Balls+3.9%

Row+1.1%

Weaknesses

Sled Push-17.7%

SkiErg-8.2%

Farmers-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:13:56	#9	#4
🇫🇷ParisHYROX	HYROX	Oct 2025	1:20:14	#156	#45
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:21:48	#560	#196

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:58

Avg

4:42

Slow

5:51

Run 23r

Fast

3:36

Avg

4:38

Slow

5:45

Run 33r

Fast

3:50

Avg

4:57

Slow

6:11

Run 43r

Fast

3:46

Avg

4:54

Slow

6:06

Run 53r

Fast

3:56

Avg

4:59

Slow

6:02

Run 63r

Fast

3:46

Avg

4:56

Slow

6:21

Run 73r

Fast

3:41

Avg

4:52

Slow

6:04

Run 83r

Fast

4:36

Avg

5:49

Slow

7:39

Run Total3r

Fast

33:00

Avg

39:46

Slow

48:24

Best Run3r

Fast

3:36

Avg

4:10

Slow

4:35

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:53

Slow

5:16

Sled Push3r

Fast

1:45

Avg

2:42

Slow

3:35

Sled Pull3r

Fast

4:18

Avg

4:56

Slow

5:51

Burpee Broad Jump3r

Fast

3:45

Avg

4:41

Slow

5:22

Row3r

Fast

4:47

Avg

4:54

Slow

5:00

Farmers Carry3r

Fast

1:35

Avg

1:59

Slow

2:17

Sandbag Lunges3r

Fast

3:00

Avg

3:51

Slow

4:24

Wall Balls3r

Fast

3:16

Avg

4:31

Slow

5:55

Roxzone

Roxzone Time3r

Fast

5:03

Avg

6:28

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:42	5:51	3
Run 2	3:36	4:38	5:45	3
Run 3	3:50	4:57	6:11	3
Run 4	3:46	4:54	6:06	3
Run 5	3:56	4:59	6:02	3
Run 6	3:46	4:56	6:21	3
Run 7	3:41	4:52	6:04	3
Run 8	4:36	5:49	7:39	3
Run Total	33:00	39:46	48:24	3
Best Run	3:36	4:10	4:35	3
Workout Splits
SkiErg	4:25	4:53	5:16	3
Sled Push	1:45	2:42	3:35	3
Sled Pull	4:18	4:56	5:51	3
Burpee Broad Jump	3:45	4:41	5:22	3
Row	4:47	4:54	5:00	3
Farmers Carry	1:35	1:59	2:17	3
Sandbag Lunges	3:00	3:51	4:24	3
Wall Balls	3:16	4:31	5:55	3
Roxzone
Roxzone Time	5:03	6:28	7:43	3