🇬🇧Emma Lomas

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-8:121:12:09

Doha 2024 · May 2024

Top 25%#29,630 / 150,170

🇶🇦DohaMay 24

1:12:09#21

🇦🇪DubaiFeb 24

1:20:21#76

Avg 1:16:15·2 races

HYROXWomen

1:39:48

Sharjah 2025 · Apr 2025

#89,541 / 143,620

🇦🇪SharjahApr 25

1:39:48#156

Avg 1:39:48·1 race

HYROX DOUBLESWomen

1:47:56

London 2023 · Nov 2023

#133,611 / 147,770

🇬🇧LondonNov 23

1:47:56#1631

Avg 1:47:56·1 race

Station Profile

vs 54,576 peers (1:04:56–1:19:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.5%

Sled Push+22.9%

SkiErg+6.0%

Weaknesses

Farmers-18.8%

Sandbag-11.1%

Running-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:39:48	#156	#35
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	1:12:09	#21	#17
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Feb 2024	1:20:21	#76	#53
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:47:56	#1631	#474

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:31

Avg

4:49

Slow

5:08

Run 24r

Fast

5:06

Avg

6:48

Slow

10:17

Run 34r

Fast

5:21

Avg

7:14

Slow

10:57

Run 44r

Fast

5:19

Avg

7:10

Slow

10:56

Run 54r

Fast

5:24

Avg

6:40

Slow

8:15

Run 64r

Fast

5:23

Avg

6:22

Slow

7:41

Run 74r

Fast

5:22

Avg

6:18

Slow

7:32

Run 84r

Fast

5:43

Avg

7:02

Slow

8:17

Run Total4r

Fast

42:17

Avg

52:22

Slow

1:08:28

Best Run4r

Fast

5:06

Avg

5:30

Slow

6:23

Workout Splits

SkiErg4r

Fast

3:54

Avg

4:28

Slow

5:25

Sled Push4r

Fast

1:32

Avg

2:00

Slow

2:28

Sled Pull4r

Fast

2:37

Avg

4:01

Slow

5:10

Burpee Broad Jump4r

Fast

3:04

Avg

4:32

Slow

5:54

Row4r

Fast

4:30

Avg

5:13

Slow

6:17

Farmers Carry4r

Fast

1:46

Avg

2:06

Slow

2:30

Sandbag Lunges4r

Fast

3:54

Avg

4:19

Slow

5:15

Wall Balls4r

Fast

4:11

Avg

4:31

Slow

5:17

Roxzone

Roxzone Time4r

Fast

4:17

Avg

6:32

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:31	4:49	5:08	4
Run 2	5:06	6:48	10:17	4
Run 3	5:21	7:14	10:57	4
Run 4	5:19	7:10	10:56	4
Run 5	5:24	6:40	8:15	4
Run 6	5:23	6:22	7:41	4
Run 7	5:22	6:18	7:32	4
Run 8	5:43	7:02	8:17	4
Run Total	42:17	52:22	1:08:28	4
Best Run	5:06	5:30	6:23	4
Workout Splits
SkiErg	3:54	4:28	5:25	4
Sled Push	1:32	2:00	2:28	4
Sled Pull	2:37	4:01	5:10	4
Burpee Broad Jump	3:04	4:32	5:54	4
Row	4:30	5:13	6:17	4
Farmers Carry	1:46	2:06	2:30	4
Sandbag Lunges	3:54	4:19	5:15	4
Wall Balls	4:11	4:31	5:17	4
Roxzone
Roxzone Time	4:17	6:32	8:12	4