🇬🇧Emma Lacey

GBR

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

1:10:09

Dubai 2023 · Sep 2023

Top 25%#22,230 / 150,267

🇬🇧LondonMar 26

1:19:32#1080

🇦🇪DubaiSep 23

1:10:09#20

Avg 1:14:50·2 races

Station Profile

HYROX DOUBLES · Mixed

vs 46,665 peers (1:03:08–1:17:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+30.1%

Sled Pull+23.2%

Wall Balls+18.0%

Weaknesses

Farmers-11.8%

Running-9.6%

Sled Push-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:19:32	#1080	#281
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:10:09	#20	#16

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:29

Avg

4:51

Slow

5:14

Run 22r

Fast

4:59

Avg

5:08

Slow

5:18

Run 32r

Fast

5:17

Avg

5:25

Slow

5:34

Run 42r

Fast

5:09

Avg

5:20

Slow

5:31

Run 52r

Fast

5:13

Avg

5:29

Slow

5:46

Run 62r

Fast

5:15

Avg

5:22

Slow

5:30

Run 72r

Fast

5:11

Avg

5:22

Slow

5:34

Run 82r

Fast

5:44

Avg

6:04

Slow

6:25

Run Total2r

Fast

42:40

Avg

43:01

Slow

43:23

Best Run2r

Fast

4:29

Avg

4:44

Slow

4:59

Workout Splits

SkiErg2r

Fast

3:57

Avg

4:03

Slow

4:10

Sled Push2r

Fast

2:00

Avg

2:24

Slow

2:48

Sled Pull2r

Fast

2:40

Avg

3:16

Slow

3:53

Burpee Broad Jump2r

Fast

2:05

Avg

3:15

Slow

4:26

Row2r

Fast

4:10

Avg

4:19

Slow

4:28

Farmers Carry2r

Fast

1:51

Avg

1:51

Slow

1:52

Sandbag Lunges2r

Fast

2:52

Avg

3:32

Slow

4:13

Wall Balls2r

Fast

3:20

Avg

4:17

Slow

5:14

Roxzone

Roxzone Time2r

Fast

3:56

Avg

4:54

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	4:51	5:14	2
Run 2	4:59	5:08	5:18	2
Run 3	5:17	5:25	5:34	2
Run 4	5:09	5:20	5:31	2
Run 5	5:13	5:29	5:46	2
Run 6	5:15	5:22	5:30	2
Run 7	5:11	5:22	5:34	2
Run 8	5:44	6:04	6:25	2
Run Total	42:40	43:01	43:23	2
Best Run	4:29	4:44	4:59	2
Workout Splits
SkiErg	3:57	4:03	4:10	2
Sled Push	2:00	2:24	2:48	2
Sled Pull	2:40	3:16	3:53	2
Burpee Broad Jump	2:05	3:15	4:26	2
Row	4:10	4:19	4:28	2
Farmers Carry	1:51	1:51	1:52	2
Sandbag Lunges	2:52	3:32	4:13	2
Wall Balls	3:20	4:17	5:14	2
Roxzone
Roxzone Time	3:56	4:54	5:52	2