🇬🇧Emma Knowles

GBR

14 races|5 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

London Excel 2025 · Dec 2025

Top 5%#574 / 12,808

🇬🇧LondonDec 25

🇬🇧LondonMay 25

Avg 1:02:17·2 races

HYROX DOUBLESWomen

Toulouse 2025 · Feb 2025

Top 5%#2,248 / 148,637

🇫🇷ToulouseFeb 25

🇪🇸MadridSep 23

Avg 1:09:50·2 races

HYROX DOUBLESMixed

Copenhagen 2025 · Mar 2025

Top 10%#14,023 / 151,076

🇩🇰CopenhagenMar 25

Avg 1:07:24·1 race

HYROX PRO DOUBLESWomen

London 2025 · May 2025

Top 25%#3,209 / 14,727

🇪🇸MadridNov 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

🇫🇷NiceJun 24

🇪🇸MalagaApr 24

Avg 1:15:00·5 races

HYROXWomen

Birmingham 2023 · Oct 2023

Top 25%#23,869 / 144,501

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:21:15·2 races

HYROX PROWomen

Cologne 2025 · Apr 2025

Top 50%#9,332 / 23,823

🇬🇧LondonMar 26

🇩🇪CologneApr 25

Avg 1:23:43·2 races

Station Profile

vs 6,178 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.7%

Row+2.1%

Weaknesses

Wall Balls-77.9%

Farmers-16.8%

Sandbag-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:24:43	#128	#6
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:00:28	#19	--
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:13:58	#52	#4
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:13:44	#93	#10
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:04:06	#21	--
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:11:57	#56	#11
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:22:43	#65	#3
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:07:24	#129	#4
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	1:06:29	#8	#3
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:21:36	#234	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:17:12	#304	#79
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:18:13	#7	#3
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:20:55	#82	#2
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:13:11	#18	#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

2:52

Avg

4:29

Slow

5:10

Run 214r

Fast

3:04

Avg

4:14

Slow

5:00

Run 314r

Fast

2:56

Avg

4:18

Slow

4:58

Run 414r

Fast

3:00

Avg

4:22

Slow

5:02

Run 514r

Fast

3:08

Avg

4:25

Slow

5:13

Run 614r

Fast

3:07

Avg

4:24

Slow

5:03

Run 714r

Fast

3:04

Avg

4:24

Slow

5:00

Run 814r

Fast

4:24

Avg

5:05

Slow

6:21

Run Total14r

Fast

25:31

Avg

35:41

Slow

39:31

Best Run14r

Fast

2:56

Avg

4:06

Slow

4:35

Workout Splits

SkiErg14r

Fast

4:14

Avg

4:48

Slow

5:19

Sled Push14r

Fast

1:54

Avg

2:54

Slow

5:07

Sled Pull14r

Fast

3:20

Avg

4:47

Slow

5:55

Burpee Broad Jump14r

Fast

2:51

Avg

4:13

Slow

7:17

Row14r

Fast

3:59

Avg

4:51

Slow

5:14

Farmers Carry14r

Fast

1:33

Avg

2:10

Slow

3:13

Sandbag Lunges14r

Fast

2:33

Avg

3:59

Slow

5:14

Wall Balls14r

Fast

3:04

Avg

5:24

Slow

8:36

Roxzone

Roxzone Time14r

Fast

4:00

Avg

5:18

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:29	5:10	14
Run 2	3:04	4:14	5:00	14
Run 3	2:56	4:18	4:58	14
Run 4	3:00	4:22	5:02	14
Run 5	3:08	4:25	5:13	14
Run 6	3:07	4:24	5:03	14
Run 7	3:04	4:24	5:00	14
Run 8	4:24	5:05	6:21	14
Run Total	25:31	35:41	39:31	14
Best Run	2:56	4:06	4:35	14
Workout Splits
SkiErg	4:14	4:48	5:19	14
Sled Push	1:54	2:54	5:07	14
Sled Pull	3:20	4:47	5:55	14
Burpee Broad Jump	2:51	4:13	7:17	14
Row	3:59	4:51	5:14	14
Farmers Carry	1:33	2:10	3:13	14
Sandbag Lunges	2:33	3:59	5:14	14
Wall Balls	3:04	5:24	8:36	14
Roxzone
Roxzone Time	4:00	5:18	8:28	14