🇬🇧Emma Joseph

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:18:36

London 2024 · Nov 2024

Top 50%#59,606 / 151,076

🇬🇧LondonNov 24

1:18:36#568

Avg 1:18:36·1 race

HYROXWomen

1:26:43

London Olympia 2026 · Mar 2026

Top 50%#44,333 / 144,502

🇬🇧LondonMar 26

1:26:43#727

Avg 1:26:43·1 race

Station Profile

vs 60,302 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.3%

Burpees+7.7%

Row+2.8%

Weaknesses

Wall Balls-6.4%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:26:43	#727	#160
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:18:36	#568	#270

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:57

Avg

5:31

Slow

6:06

Run 22r

Fast

4:26

Avg

4:38

Slow

4:50

Run 32r

Fast

4:33

Avg

4:48

Slow

5:04

Run 42r

Fast

4:51

Avg

5:07

Slow

5:23

Run 52r

Fast

5:18

Avg

5:28

Slow

5:39

Run 62r

Fast

5:10

Avg

5:24

Slow

5:39

Run 72r

Fast

5:34

Avg

5:37

Slow

5:40

Run 82r

Fast

5:55

Avg

6:55

Slow

7:56

Run Total2r

Fast

41:56

Avg

43:27

Slow

44:59

Best Run2r

Fast

4:26

Avg

4:38

Slow

4:50

Workout Splits

SkiErg2r

Fast

4:35

Avg

4:48

Slow

5:01

Sled Push2r

Fast

1:55

Avg

2:16

Slow

2:37

Sled Pull2r

Fast

3:57

Avg

4:37

Slow

5:17

Burpee Broad Jump2r

Fast

3:17

Avg

4:21

Slow

5:26

Row2r

Fast

4:54

Avg

5:02

Slow

5:10

Farmers Carry2r

Fast

1:45

Avg

1:57

Slow

2:09

Sandbag Lunges2r

Fast

4:13

Avg

4:14

Slow

4:15

Wall Balls2r

Fast

4:54

Avg

5:24

Slow

5:54

Roxzone

Roxzone Time2r

Fast

6:01

Avg

6:37

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:57	5:31	6:06	2
Run 2	4:26	4:38	4:50	2
Run 3	4:33	4:48	5:04	2
Run 4	4:51	5:07	5:23	2
Run 5	5:18	5:28	5:39	2
Run 6	5:10	5:24	5:39	2
Run 7	5:34	5:37	5:40	2
Run 8	5:55	6:55	7:56	2
Run Total	41:56	43:27	44:59	2
Best Run	4:26	4:38	4:50	2
Workout Splits
SkiErg	4:35	4:48	5:01	2
Sled Push	1:55	2:16	2:37	2
Sled Pull	3:57	4:37	5:17	2
Burpee Broad Jump	3:17	4:21	5:26	2
Row	4:54	5:02	5:10	2
Farmers Carry	1:45	1:57	2:09	2
Sandbag Lunges	4:13	4:14	4:15	2
Wall Balls	4:54	5:24	5:54	2
Roxzone
Roxzone Time	6:01	6:37	7:14	2