🇸🇪Emma Johansson

SWE

10 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX, HYROX PRO, HYROX DOUBLES

HYROX TEAM RELAYMixed

Bangkok 2026 · Mar 2026

Top 5%#454 / 12,727

🇹🇭BangkokMar 26

Avg 59:15·1 race

HYROXWomen

Vienna 2025 · Feb 2025

Top 1%#289 / 143,620

🇩🇰CopenhagenMar 26

🇸🇪StockholmDec 25

🇦🇹ViennaFeb 25

🇸🇪StockholmDec 24

🇸🇪StockholmDec 24

🇸🇪StockholmDec 24

Avg 1:44:01·6 races

HYROX DOUBLESWomen

Stockholm 2023 · Mar 2023

Top 50%#55,915 / 147,927

🇸🇪StockholmDec 24

🇸🇪StockholmMar 23

Avg 1:24:21·2 races

HYROX PROWomen

Shenzhen 2025 · Dec 2025

#13,545 / 23,449

🇨🇳ShenzhenDec 25

Avg 1:29:36·1 race

Station Profile

vs 3,382 peers (58:02–1:10:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.9%

Sandbag+11.8%

Burpees+11.7%

Weaknesses

Sled Pull-7.6%

Wall Balls-3.5%

Row-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	59:15	#7	--
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	2:21:01	#990	#80
🇨🇳ShenzhenPRO	HYROX PRO	Dec 2025	1:29:36	#33	#5
🇸🇪StockholmHYROX	HYROX	Dec 2025	2:17:59	#1009	#98
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:04:29	#19	#7
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:25:29	#322	#112
🇸🇪StockholmHYROX	HYROX	Dec 2024	2:14:22	#630	#61
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:08:10	#4	#2
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:18:05	#90	#15
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Mar 2023	1:23:13	#36	#11

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:12

Avg

5:56

Slow

14:30

Run 210r

Fast

2:59

Avg

5:12

Slow

7:06

Run 310r

Fast

3:05

Avg

5:30

Slow

7:18

Run 410r

Fast

3:06

Avg

5:40

Slow

7:56

Run 510r

Fast

3:00

Avg

6:24

Slow

11:10

Run 610r

Fast

3:23

Avg

6:16

Slow

10:27

Run 710r

Fast

3:13

Avg

6:11

Slow

10:52

Run 810r

Fast

3:45

Avg

7:21

Slow

15:26

Run Total10r

Fast

27:08

Avg

48:30

Slow

1:20:01

Best Run10r

Fast

2:59

Avg

5:08

Slow

7:06

Workout Splits

SkiErg10r

Fast

3:46

Avg

4:49

Slow

5:41

Sled Push10r

Fast

1:16

Avg

2:32

Slow

4:38

Sled Pull10r

Fast

3:05

Avg

5:03

Slow

7:13

Burpee Broad Jump10r

Fast

3:20

Avg

7:21

Slow

16:31

Row10r

Fast

4:04

Avg

5:14

Slow

6:30

Farmers Carry10r

Fast

1:20

Avg

2:04

Slow

3:06

Sandbag Lunges10r

Fast

2:47

Avg

4:45

Slow

8:13

Wall Balls10r

Fast

2:43

Avg

5:42

Slow

10:36

Roxzone

Roxzone Time10r

Fast

4:21

Avg

8:10

Slow

14:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	5:56	14:30	10
Run 2	2:59	5:12	7:06	10
Run 3	3:05	5:30	7:18	10
Run 4	3:06	5:40	7:56	10
Run 5	3:00	6:24	11:10	10
Run 6	3:23	6:16	10:27	10
Run 7	3:13	6:11	10:52	10
Run 8	3:45	7:21	15:26	10
Run Total	27:08	48:30	1:20:01	10
Best Run	2:59	5:08	7:06	10
Workout Splits
SkiErg	3:46	4:49	5:41	10
Sled Push	1:16	2:32	4:38	10
Sled Pull	3:05	5:03	7:13	10
Burpee Broad Jump	3:20	7:21	16:31	10
Row	4:04	5:14	6:30	10
Farmers Carry	1:20	2:04	3:06	10
Sandbag Lunges	2:47	4:45	8:13	10
Wall Balls	2:43	5:42	10:36	10
Roxzone
Roxzone Time	4:21	8:10	14:32	10