🇦🇺Emma Humphries

AUS

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 10%#11,023 / 151,076

🇬🇧ManchesterJan 26

🇮🇹RomeSep 25

Avg 1:08:07·2 races

HYROXWomen

Perth 2025 · Sep 2025

Top 5%#4,092 / 144,501

🇳🇿AucklandJan 26

🇦🇺PerthSep 25

🇸🇪StockholmDec 24

Avg 1:15:29·3 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 10%#10,289 / 148,637

🇬🇧LondonDec 25

🇦🇺PerthSep 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 24

Avg 1:18:58·4 races

HYROX TEAM RELAYWomen

London 2023 · Nov 2023

Top 50%#4,966 / 10,138

🇬🇧LondonNov 23

Avg 1:29:01·1 race

Station Profile

vs 34,654 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.4%

Running+18.0%

Farmers+9.3%

Weaknesses

Burpees-17.5%

SkiErg-7.1%

Sandbag-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:18:51	#58	#12
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:06:11	#158	#42
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:11:50	#352	#117
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:10:04	#218	#54
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:21:33	#245	#51
🇦🇺PerthHYROX	HYROX	Sep 2025	1:11:35	#17	#7
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:15:37	#198	#93
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:16:01	#65	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:26:53	#808	#21
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:29:01	#26	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:35

Avg

4:58

Slow

6:47

Run 210r

Fast

3:59

Avg

4:45

Slow

6:10

Run 310r

Fast

4:05

Avg

4:55

Slow

6:25

Run 410r

Fast

3:57

Avg

4:54

Slow

6:28

Run 510r

Fast

4:09

Avg

5:02

Slow

6:34

Run 610r

Fast

3:58

Avg

4:59

Slow

6:30

Run 710r

Fast

3:54

Avg

5:02

Slow

6:29

Run 810r

Fast

4:01

Avg

5:11

Slow

5:55

Run Total10r

Fast

32:54

Avg

39:46

Slow

50:04

Best Run10r

Fast

3:54

Avg

4:26

Slow

5:06

Workout Splits

SkiErg10r

Fast

4:01

Avg

4:36

Slow

5:26

Sled Push10r

Fast

1:33

Avg

2:04

Slow

3:10

Sled Pull10r

Fast

2:50

Avg

4:32

Slow

6:08

Burpee Broad Jump10r

Fast

2:45

Avg

4:19

Slow

5:47

Row10r

Fast

4:15

Avg

4:57

Slow

5:21

Farmers Carry10r

Fast

1:05

Avg

1:38

Slow

1:56

Sandbag Lunges10r

Fast

3:02

Avg

3:39

Slow

4:26

Wall Balls10r

Fast

3:48

Avg

4:14

Slow

4:56

Roxzone

Roxzone Time10r

Fast

3:44

Avg

7:00

Slow

10:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:58	6:47	10
Run 2	3:59	4:45	6:10	10
Run 3	4:05	4:55	6:25	10
Run 4	3:57	4:54	6:28	10
Run 5	4:09	5:02	6:34	10
Run 6	3:58	4:59	6:30	10
Run 7	3:54	5:02	6:29	10
Run 8	4:01	5:11	5:55	10
Run Total	32:54	39:46	50:04	10
Best Run	3:54	4:26	5:06	10
Workout Splits
SkiErg	4:01	4:36	5:26	10
Sled Push	1:33	2:04	3:10	10
Sled Pull	2:50	4:32	6:08	10
Burpee Broad Jump	2:45	4:19	5:47	10
Row	4:15	4:57	5:21	10
Farmers Carry	1:05	1:38	1:56	10
Sandbag Lunges	3:02	3:39	4:26	10
Wall Balls	3:48	4:14	4:56	10
Roxzone
Roxzone Time	3:44	7:00	10:57	10