🇺🇸Emma Holm

USA

9 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Los Angeles 2023 · Dec 2023

Top 1%#604 / 147,770

🇺🇸Los AngelesDec 23

🇺🇸AnaheimApr 23

🇺🇸Los AngelesNov 22

Avg 1:06:44·3 races

HYROX PRO DOUBLESWomen

Anaheim 2025 · Dec 2025

Top 5%#696 / 14,727

🇺🇸AnaheimDec 25

🇺🇸AnaheimDec 24

🇫🇷NiceJun 24

Avg 1:06:22·3 races

HYROXWomen

Brisbane 2024 · Aug 2024

Top 5%#3,829 / 143,620

🇦🇺BrisbaneAug 24

🇺🇸ChicagoNov 23

Avg 1:11:57·2 races

HYROX PROWomen

Phoenix 2026 · Jan 2026

Top 25%#4,122 / 23,175

🇺🇸PhoenixJan 26

Avg 1:15:04·1 race

Station Profile

vs 2,740 peers (58:04–1:10:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.9%

Running+5.3%

Wall Balls+1.6%

Weaknesses

Sandbag-8.0%

Farmers-5.5%

Row-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:15:04	#85	#11
🇺🇸AnaheimPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:04:32	#6	#2
🇺🇸AnaheimPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:06:23	#2	#1
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:11:21	#18	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:13	#99	#12
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Dec 2023	1:03:12	#2	#1
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:12:33	#15	#3
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Apr 2023	1:04:42	#1	#1
🇺🇸Los AngelesDOUBLES	HYROX DOUBLES	Nov 2022	1:12:19	#14	#2

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

3:13

Avg

4:32

Slow

5:53

Run 29r

Fast

3:58

Avg

4:22

Slow

5:08

Run 39r

Fast

4:10

Avg

4:32

Slow

5:34

Run 49r

Fast

4:01

Avg

4:27

Slow

5:25

Run 59r

Fast

4:12

Avg

4:32

Slow

5:18

Run 69r

Fast

4:03

Avg

4:28

Slow

5:14

Run 79r

Fast

4:02

Avg

4:28

Slow

5:21

Run 89r

Fast

4:17

Avg

4:43

Slow

5:24

Run Total9r

Fast

33:34

Avg

36:05

Slow

43:02

Best Run9r

Fast

3:22

Avg

4:14

Slow

5:08

Workout Splits

SkiErg9r

Fast

4:13

Avg

4:29

Slow

4:43

Sled Push9r

Fast

1:23

Avg

2:01

Slow

3:02

Sled Pull9r

Fast

3:09

Avg

3:49

Slow

4:19

Burpee Broad Jump9r

Fast

2:36

Avg

3:44

Slow

5:32

Row9r

Fast

4:35

Avg

4:49

Slow

5:12

Farmers Carry9r

Fast

1:30

Avg

1:47

Slow

2:14

Sandbag Lunges9r

Fast

2:40

Avg

3:35

Slow

4:30

Wall Balls9r

Fast

2:38

Avg

3:42

Slow

6:34

Roxzone

Roxzone Time9r

Fast

3:26

Avg

4:41

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:32	5:53	9
Run 2	3:58	4:22	5:08	9
Run 3	4:10	4:32	5:34	9
Run 4	4:01	4:27	5:25	9
Run 5	4:12	4:32	5:18	9
Run 6	4:03	4:28	5:14	9
Run 7	4:02	4:28	5:21	9
Run 8	4:17	4:43	5:24	9
Run Total	33:34	36:05	43:02	9
Best Run	3:22	4:14	5:08	9
Workout Splits
SkiErg	4:13	4:29	4:43	9
Sled Push	1:23	2:01	3:02	9
Sled Pull	3:09	3:49	4:19	9
Burpee Broad Jump	2:36	3:44	5:32	9
Row	4:35	4:49	5:12	9
Farmers Carry	1:30	1:47	2:14	9
Sandbag Lunges	2:40	3:35	4:30	9
Wall Balls	2:38	3:42	6:34	9
Roxzone
Roxzone Time	3:26	4:41	5:39	9