🇬🇧Emma Hollindale

GBR

3 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:05:24

Birmingham 2025 · Oct 2025

Top 10%#895 / 14,831

🇬🇧BirminghamOct 25

1:05:24#25

Avg 1:05:24·1 race

HYROXWomen

1:12:11

London Excel 2025 · Dec 2025

Top 5%#4,830 / 144,502

🇬🇧LondonDec 25

1:12:11#140

Avg 1:12:11·1 race

HYROX PROWomen

1:24:35

Manchester 2026 · Jan 2026

Top 50%#10,628 / 23,823

🇬🇧ManchesterJan 26

1:24:35#122

Avg 1:24:35·1 race

Station Profile

vs 19,090 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.4%

Wall Balls+9.3%

Sled Pull+7.6%

Weaknesses

Burpees-22.9%

Sled Push-12.6%

SkiErg-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:24:35	#122	#18
🇬🇧LondonHYROX	HYROX	Dec 2025	1:12:11	#140	#18
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:05:24	#25	#3

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:54

Avg

3:38

Slow

4:44

Run 23r

Fast

3:29

Avg

4:10

Slow

5:00

Run 33r

Fast

3:38

Avg

4:21

Slow

5:13

Run 43r

Fast

3:40

Avg

4:24

Slow

5:18

Run 53r

Fast

3:47

Avg

4:26

Slow

5:19

Run 63r

Fast

3:42

Avg

4:26

Slow

5:20

Run 73r

Fast

3:47

Avg

4:27

Slow

5:22

Run 83r

Fast

4:08

Avg

4:33

Slow

5:05

Run Total3r

Fast

29:59

Avg

34:24

Slow

39:11

Best Run3r

Fast

3:29

Avg

3:59

Slow

4:27

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:50

Slow

5:08

Sled Push3r

Fast

2:04

Avg

3:35

Slow

6:04

Sled Pull3r

Fast

3:54

Avg

4:19

Slow

4:52

Burpee Broad Jump3r

Fast

2:57

Avg

5:01

Slow

6:23

Row3r

Fast

4:24

Avg

4:41

Slow

4:52

Farmers Carry3r

Fast

1:46

Avg

2:07

Slow

2:49

Sandbag Lunges3r

Fast

3:23

Avg

4:05

Slow

5:07

Wall Balls3r

Fast

3:30

Avg

4:16

Slow

5:16

Roxzone

Roxzone Time3r

Fast

4:53

Avg

6:47

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:38	4:44	3
Run 2	3:29	4:10	5:00	3
Run 3	3:38	4:21	5:13	3
Run 4	3:40	4:24	5:18	3
Run 5	3:47	4:26	5:19	3
Run 6	3:42	4:26	5:20	3
Run 7	3:47	4:27	5:22	3
Run 8	4:08	4:33	5:05	3
Run Total	29:59	34:24	39:11	3
Best Run	3:29	3:59	4:27	3
Workout Splits
SkiErg	4:33	4:50	5:08	3
Sled Push	2:04	3:35	6:04	3
Sled Pull	3:54	4:19	4:52	3
Burpee Broad Jump	2:57	5:01	6:23	3
Row	4:24	4:41	4:52	3
Farmers Carry	1:46	2:07	2:49	3
Sandbag Lunges	3:23	4:05	5:07	3
Wall Balls	3:30	4:16	5:16	3
Roxzone
Roxzone Time	4:53	6:47	10:10	3