🇳🇴Emma Høien

NOR

4 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

-10:371:06:24

Turin 2026 · Jan 2026

Top 5%#2,183 / 148,637

🇮🇹TurinJan 26

1:06:24#11

🇳🇴OsloSep 25

1:17:01#194

Avg 1:11:42·2 races

HYROX PROWomen

1:10:54

London Excel 2025 · Dec 2025

Top 10%#2,167 / 23,823

🇬🇧LondonMar 26

1:13:54#45

🇬🇧LondonDec 25

1:10:54#62

Avg 1:12:24·2 races

Station Profile

vs 13,108 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.7%

Sandbag+11.6%

Sled Pull+9.2%

Weaknesses

Burpees-9.9%

Sled Push-9.9%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:13:54	#45	#6
🇮🇹TurinDOUBLES	HYROX DOUBLES	Jan 2026	1:06:24	#11	#3
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:10:54	#62	#7
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:17:01	#194	#41

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:43

Avg

3:33

Slow

4:02

Run 24r

Fast

3:14

Avg

4:12

Slow

5:12

Run 34r

Fast

3:20

Avg

5:09

Slow

8:42

Run 44r

Fast

3:24

Avg

5:09

Slow

8:36

Run 54r

Fast

3:28

Avg

4:30

Slow

5:44

Run 64r

Fast

3:25

Avg

4:29

Slow

5:45

Run 74r

Fast

3:30

Avg

4:26

Slow

5:30

Run 84r

Fast

4:24

Avg

4:52

Slow

5:30

Run Total4r

Fast

27:46

Avg

36:18

Slow

47:51

Best Run4r

Fast

3:14

Avg

4:00

Slow

4:28

Workout Splits

SkiErg4r

Fast

4:14

Avg

4:34

Slow

5:04

Sled Push4r

Fast

1:20

Avg

2:50

Slow

4:49

Sled Pull4r

Fast

3:05

Avg

3:55

Slow

4:52

Burpee Broad Jump4r

Fast

2:34

Avg

3:43

Slow

4:58

Row4r

Fast

4:48

Avg

4:51

Slow

4:56

Farmers Carry4r

Fast

0:36

Avg

1:36

Slow

2:25

Sandbag Lunges4r

Fast

2:33

Avg

3:20

Slow

4:15

Wall Balls4r

Fast

3:32

Avg

4:22

Slow

5:26

Roxzone

Roxzone Time4r

Fast

4:38

Avg

6:34

Slow

9:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:33	4:02	4
Run 2	3:14	4:12	5:12	4
Run 3	3:20	5:09	8:42	4
Run 4	3:24	5:09	8:36	4
Run 5	3:28	4:30	5:44	4
Run 6	3:25	4:29	5:45	4
Run 7	3:30	4:26	5:30	4
Run 8	4:24	4:52	5:30	4
Run Total	27:46	36:18	47:51	4
Best Run	3:14	4:00	4:28	4
Workout Splits
SkiErg	4:14	4:34	5:04	4
Sled Push	1:20	2:50	4:49	4
Sled Pull	3:05	3:55	4:52	4
Burpee Broad Jump	2:34	3:43	4:58	4
Row	4:48	4:51	4:56	4
Farmers Carry	0:36	1:36	2:25	4
Sandbag Lunges	2:33	3:20	4:15	4
Wall Balls	3:32	4:22	5:26	4
Roxzone
Roxzone Time	4:38	6:34	9:52	4