🇩🇪Emma Herz

GER

11 races|4 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Cologne 2025 · Apr 2025

Top 1%#80 / 12,727

🇩🇪CologneApr 25

Avg 54:13·1 race

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#3,427 / 150,321

🇩🇪BerlinMay 25

🇫🇷ParisNov 24

Avg 1:04:32·2 races

HYROXWomen

Frankfurt 2025 · Dec 2025

Top 1%#643 / 144,060

🇩🇪FrankfurtDec 25

🇩🇪StuttgartSep 24

🇩🇪KölnApr 24

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

Avg 1:12:07·5 races

HYROX PROWomen

Stuttgart 2025 · Oct 2025

Top 25%#3,838 / 23,605

🇦🇹ViennaFeb 26

🇩🇪StuttgartOct 25

🇩🇪FrankfurtDec 24

Avg 1:16:51·3 races

Station Profile

vs 5,484 peers (59:30–1:12:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.7%

Farmers+6.0%

SkiErg+4.7%

Weaknesses

Sled Push-9.7%

Burpees-2.8%

Wall Balls-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaPRO	HYROX PRO	Feb 2026	1:16:39	#44	#21
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:06:07	#2	#2
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:14:18	#33	#12
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:01:23	#77	#24
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2025	54:13	#1	--
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:19:36	#39	#3
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:07:41	#39	#11
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:12:43	#19	#4
🇩🇪KölnHYROX	HYROX	Apr 2024	1:12:35	#30	#4
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:13:07	#22	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:16:03	#38	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

3:04

Avg

3:38

Slow

4:23

Run 211r

Fast

3:15

Avg

4:00

Slow

4:39

Run 311r

Fast

3:39

Avg

4:15

Slow

4:52

Run 411r

Fast

3:05

Avg

4:10

Slow

4:49

Run 511r

Fast

2:58

Avg

4:17

Slow

5:04

Run 611r

Fast

3:17

Avg

4:20

Slow

4:56

Run 711r

Fast

3:44

Avg

4:21

Slow

5:00

Run 811r

Fast

3:51

Avg

4:50

Slow

5:38

Run Total11r

Fast

27:08

Avg

33:51

Slow

37:42

Best Run11r

Fast

2:58

Avg

3:50

Slow

4:29

Workout Splits

SkiErg11r

Fast

3:51

Avg

4:33

Slow

4:58

Sled Push11r

Fast

1:36

Avg

2:24

Slow

4:34

Sled Pull11r

Fast

2:52

Avg

4:41

Slow

7:28

Burpee Broad Jump11r

Fast

2:13

Avg

4:28

Slow

5:35

Row11r

Fast

4:07

Avg

4:54

Slow

5:33

Farmers Carry11r

Fast

1:18

Avg

1:45

Slow

2:12

Sandbag Lunges11r

Fast

2:27

Avg

3:52

Slow

5:21

Wall Balls11r

Fast

3:32

Avg

4:29

Slow

6:06

Roxzone

Roxzone Time11r

Fast

3:52

Avg

5:27

Slow

6:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:38	4:23	11
Run 2	3:15	4:00	4:39	11
Run 3	3:39	4:15	4:52	11
Run 4	3:05	4:10	4:49	11
Run 5	2:58	4:17	5:04	11
Run 6	3:17	4:20	4:56	11
Run 7	3:44	4:21	5:00	11
Run 8	3:51	4:50	5:38	11
Run Total	27:08	33:51	37:42	11
Best Run	2:58	3:50	4:29	11
Workout Splits
SkiErg	3:51	4:33	4:58	11
Sled Push	1:36	2:24	4:34	11
Sled Pull	2:52	4:41	7:28	11
Burpee Broad Jump	2:13	4:28	5:35	11
Row	4:07	4:54	5:33	11
Farmers Carry	1:18	1:45	2:12	11
Sandbag Lunges	2:27	3:52	5:21	11
Wall Balls	3:32	4:29	6:06	11
Roxzone
Roxzone Time	3:52	5:27	6:59	11