🇦🇺Emma Grummisch

AUS

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESWomen

Brisbane 2026 · Apr 2026

Top 25%#30,723 / 148,637

🇦🇺BrisbaneApr 26

🇦🇺PerthSep 25

🇦🇺MelbourneDec 24

Avg 1:23:34·3 races

HYROX TEAM RELAYWomen

Melbourne 2025 · Dec 2025

Top 25%#2,373 / 10,138

🇦🇺MelbourneDec 25

Avg 1:20:03·1 race

HYROXWomen

Brisbane 2026 · Apr 2026

Top 25%#25,245 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

Avg 1:22:26·2 races

Station Profile

vs 62,168 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.7%

Sled Push+13.5%

Burpees+12.2%

Weaknesses

Running-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:17:55	#445	#67
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:21:21	#196	#21
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:20:03	#46	--
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:23:32	#514	#83
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:28:42	#439	#81
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:24:05	#769	#320

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:56

Avg

4:15

Slow

6:41

Run 26r

Fast

5:00

Avg

5:20

Slow

6:00

Run 36r

Fast

4:48

Avg

5:29

Slow

6:05

Run 46r

Fast

5:09

Avg

5:42

Slow

6:07

Run 56r

Fast

5:20

Avg

5:46

Slow

6:08

Run 66r

Fast

5:17

Avg

5:40

Slow

6:08

Run 76r

Fast

4:28

Avg

5:33

Slow

6:24

Run 86r

Fast

5:18

Avg

6:02

Slow

6:22

Run Total6r

Fast

40:31

Avg

43:47

Slow

49:47

Best Run6r

Fast

4:28

Avg

5:14

Slow

6:00

Workout Splits

SkiErg6r

Fast

4:16

Avg

4:43

Slow

5:11

Sled Push6r

Fast

1:29

Avg

1:52

Slow

2:29

Sled Pull6r

Fast

3:24

Avg

4:23

Slow

5:04

Burpee Broad Jump6r

Fast

3:15

Avg

4:34

Slow

5:59

Row6r

Fast

4:45

Avg

5:03

Slow

5:16

Farmers Carry6r

Fast

1:29

Avg

1:54

Slow

2:40

Sandbag Lunges6r

Fast

3:00

Avg

3:25

Slow

4:03

Wall Balls6r

Fast

3:18

Avg

3:59

Slow

4:45

Roxzone

Roxzone Time6r

Fast

6:58

Avg

8:56

Slow

11:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:15	6:41	6
Run 2	5:00	5:20	6:00	6
Run 3	4:48	5:29	6:05	6
Run 4	5:09	5:42	6:07	6
Run 5	5:20	5:46	6:08	6
Run 6	5:17	5:40	6:08	6
Run 7	4:28	5:33	6:24	6
Run 8	5:18	6:02	6:22	6
Run Total	40:31	43:47	49:47	6
Best Run	4:28	5:14	6:00	6
Workout Splits
SkiErg	4:16	4:43	5:11	6
Sled Push	1:29	1:52	2:29	6
Sled Pull	3:24	4:23	5:04	6
Burpee Broad Jump	3:15	4:34	5:59	6
Row	4:45	5:03	5:16	6
Farmers Carry	1:29	1:54	2:40	6
Sandbag Lunges	3:00	3:25	4:03	6
Wall Balls	3:18	3:59	4:45	6
Roxzone
Roxzone Time	6:58	8:56	11:22	6