🇩🇪Emma Groß

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Hamburg 2021 · Nov 2021

#15,955 / 23,823

🇩🇪HamburgNov 21

Avg 1:33:33·1 race

Station Profile

HYROX PRO · Women

vs 9,188 peers (1:24:09–1:42:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.4%

Row+13.4%

Sandbag+7.6%

Weaknesses

Sled Push-40.7%

Farmers-14.9%

Sled Pull-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:33:33	#22	#4

Split Analysis

Running Splits

Run 11r

Fast

4:08

Avg

4:08

Slow

4:08

Run 21r

Fast

5:00

Avg

5:00

Slow

5:00

Run 31r

Fast

5:32

Avg

5:32

Slow

5:32

Run 41r

Fast

5:21

Avg

5:21

Slow

5:21

Run 51r

Fast

5:38

Avg

5:38

Slow

5:38

Run 61r

Fast

5:31

Avg

5:31

Slow

5:31

Run 71r

Fast

5:24

Avg

5:24

Slow

5:24

Run 81r

Fast

6:04

Avg

6:04

Slow

6:04

Run Total1r

Fast

42:34

Avg

42:34

Slow

42:34

Best Run1r

Fast

4:08

Avg

4:08

Slow

4:08

Workout Splits

SkiErg1r

Fast

4:37

Avg

4:37

Slow

4:37

Sled Push1r

Fast

5:57

Avg

5:57

Slow

5:57

Sled Pull1r

Fast

7:00

Avg

7:00

Slow

7:00

Burpee Broad Jump1r

Fast

4:52

Avg

4:52

Slow

4:52

Row1r

Fast

4:31

Avg

4:31

Slow

4:31

Farmers Carry1r

Fast

3:17

Avg

3:17

Slow

3:17

Sandbag Lunges1r

Fast

5:10

Avg

5:10

Slow

5:10

Wall Balls1r

Fast

7:18

Avg

7:18

Slow

7:18

Roxzone

Roxzone Time1r

Fast

8:22

Avg

8:22

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:08	4:08	1
Run 2	5:00	5:00	5:00	1
Run 3	5:32	5:32	5:32	1
Run 4	5:21	5:21	5:21	1
Run 5	5:38	5:38	5:38	1
Run 6	5:31	5:31	5:31	1
Run 7	5:24	5:24	5:24	1
Run 8	6:04	6:04	6:04	1
Run Total	42:34	42:34	42:34	1
Best Run	4:08	4:08	4:08	1
Workout Splits
SkiErg	4:37	4:37	4:37	1
Sled Push	5:57	5:57	5:57	1
Sled Pull	7:00	7:00	7:00	1
Burpee Broad Jump	4:52	4:52	4:52	1
Row	4:31	4:31	4:31	1
Farmers Carry	3:17	3:17	3:17	1
Sandbag Lunges	5:10	5:10	5:10	1
Wall Balls	7:18	7:18	7:18	1
Roxzone
Roxzone Time	8:22	8:22	8:22	1