🇺🇸Emma Griffith

USA

6 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

London 2023 · Nov 2023

Top 50%#2,847 / 10,138

🇬🇧LondonNov 23

Avg 1:21:52·1 race

HYROX DOUBLESWomen

Birmingham 2023 · Oct 2023

Top 50%#56,524 / 149,287

🇺🇸DallasNov 25

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:29:57·5 races

Station Profile

vs 76,232 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.1%

Wall Balls+6.6%

SkiErg+2.2%

Weaknesses

Sled Pull-45.8%

Sled Push-4.9%

Farmers-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:32:29	#858	#87
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:31:17	#1669	#301
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:29:03	#1383	#567
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:33:44	#1039	#477
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:21:52	#12	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:23:14	#215	#110

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

4:21

Avg

5:55

Slow

7:22

Run 26r

Fast

5:02

Avg

5:49

Slow

6:41

Run 36r

Fast

4:46

Avg

5:59

Slow

7:00

Run 46r

Fast

5:35

Avg

6:16

Slow

7:12

Run 56r

Fast

5:01

Avg

6:25

Slow

7:33

Run 66r

Fast

5:04

Avg

6:22

Slow

7:23

Run 76r

Fast

5:04

Avg

6:20

Slow

7:21

Run 86r

Fast

6:27

Avg

6:55

Slow

7:48

Run Total6r

Fast

42:09

Avg

49:59

Slow

57:09

Best Run6r

Fast

4:21

Avg

5:32

Slow

6:41

Workout Splits

SkiErg6r

Fast

4:36

Avg

4:47

Slow

5:04

Sled Push6r

Fast

1:34

Avg

1:52

Slow

2:22

Sled Pull6r

Fast

3:32

Avg

4:39

Slow

5:54

Burpee Broad Jump6r

Fast

3:25

Avg

3:48

Slow

4:12

Row6r

Fast

5:10

Avg

5:21

Slow

5:46

Farmers Carry6r

Fast

1:53

Avg

1:55

Slow

2:00

Sandbag Lunges6r

Fast

3:26

Avg

4:02

Slow

4:39

Wall Balls6r

Fast

3:48

Avg

4:26

Slow

5:07

Roxzone

Roxzone Time6r

Fast

5:24

Avg

7:49

Slow

10:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:55	7:22	6
Run 2	5:02	5:49	6:41	6
Run 3	4:46	5:59	7:00	6
Run 4	5:35	6:16	7:12	6
Run 5	5:01	6:25	7:33	6
Run 6	5:04	6:22	7:23	6
Run 7	5:04	6:20	7:21	6
Run 8	6:27	6:55	7:48	6
Run Total	42:09	49:59	57:09	6
Best Run	4:21	5:32	6:41	6
Workout Splits
SkiErg	4:36	4:47	5:04	6
Sled Push	1:34	1:52	2:22	6
Sled Pull	3:32	4:39	5:54	6
Burpee Broad Jump	3:25	3:48	4:12	6
Row	5:10	5:21	5:46	6
Farmers Carry	1:53	1:55	2:00	6
Sandbag Lunges	3:26	4:02	4:39	6
Wall Balls	3:48	4:26	5:07	6
Roxzone
Roxzone Time	5:24	7:49	10:12	6