🇬🇧Emma Gray

GBR

13 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Manchester 2026 · Jan 2026

Top 5%#4,267 / 148,518

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

Avg 1:19:03·2 races

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 25%#20,890 / 150,745

🇬🇧BirminghamOct 25

🇪🇸BarcelonaApr 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:12:03·4 races

HYROXWomen

London Excel 2025 · Dec 2025

Top 10%#12,019 / 144,501

🇬🇧LondonMar 26

🇮🇹VeronaDec 25

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

🇩🇪BerlinApr 24

🇬🇧GlasgowMar 24

Avg 1:31:28·7 races

Station Profile

vs 33,062 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.4%

Burpees+6.1%

Farmers+1.9%

Weaknesses

Sled Pull-8.6%

Wall Balls-6.7%

Sandbag-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:48	#192	#48
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:29:38	#1225	#238
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:08:29	#65	#21
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:34:08	#498	#124
🇬🇧LondonHYROX	HYROX	Dec 2025	1:16:27	#348	#94
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:18:34	#983	#226
🇬🇧LondonHYROX	HYROX	May 2025	1:17:02	#191	#52
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:10:11	#237	#120
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:39:44	#1007	#227
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:09:44	#229	#78
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:09:44	#228	#77
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:41:49	#378	#85
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:54:19	#705	#141

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:05

Avg

4:49

Slow

7:30

Run 213r

Fast

3:31

Avg

5:27

Slow

8:19

Run 313r

Fast

3:48

Avg

5:45

Slow

8:36

Run 413r

Fast

3:59

Avg

5:52

Slow

9:20

Run 513r

Fast

4:04

Avg

5:59

Slow

9:00

Run 613r

Fast

4:02

Avg

5:56

Slow

9:19

Run 713r

Fast

4:09

Avg

5:56

Slow

8:55

Run 813r

Fast

4:11

Avg

6:15

Slow

9:06

Run Total13r

Fast

32:08

Avg

45:57

Slow

1:07:27

Best Run13r

Fast

3:31

Avg

5:19

Slow

8:19

Workout Splits

SkiErg13r

Fast

3:50

Avg

4:32

Slow

5:03

Sled Push13r

Fast

1:25

Avg

2:11

Slow

3:01

Sled Pull13r

Fast

3:19

Avg

4:25

Slow

6:03

Burpee Broad Jump13r

Fast

3:13

Avg

5:06

Slow

10:05

Row13r

Fast

4:17

Avg

4:55

Slow

5:41

Farmers Carry13r

Fast

1:23

Avg

1:58

Slow

2:55

Sandbag Lunges13r

Fast

2:53

Avg

4:04

Slow

6:48

Wall Balls13r

Fast

3:42

Avg

4:53

Slow

9:00

Roxzone

Roxzone Time13r

Fast

3:40

Avg

6:48

Slow

16:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:49	7:30	13
Run 2	3:31	5:27	8:19	13
Run 3	3:48	5:45	8:36	13
Run 4	3:59	5:52	9:20	13
Run 5	4:04	5:59	9:00	13
Run 6	4:02	5:56	9:19	13
Run 7	4:09	5:56	8:55	13
Run 8	4:11	6:15	9:06	13
Run Total	32:08	45:57	1:07:27	13
Best Run	3:31	5:19	8:19	13
Workout Splits
SkiErg	3:50	4:32	5:03	13
Sled Push	1:25	2:11	3:01	13
Sled Pull	3:19	4:25	6:03	13
Burpee Broad Jump	3:13	5:06	10:05	13
Row	4:17	4:55	5:41	13
Farmers Carry	1:23	1:58	2:55	13
Sandbag Lunges	2:53	4:04	6:48	13
Wall Balls	3:42	4:53	9:00	13
Roxzone
Roxzone Time	3:40	6:48	16:04	13