🇬🇧Emma Goodfellow

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:12:34

Manchester 2026 · Jan 2026

Top 25%#31,255 / 150,170

🇬🇧ManchesterJan 26

1:12:34#348

Avg 1:12:34·1 race

HYROX DOUBLESWomen

-9:501:14:52

London Excel 2025 · Dec 2025

Top 25%#18,797 / 147,770

🇬🇧LondonDec 25

1:14:52#614

🇬🇧BirminghamOct 25

1:24:42#1157

Avg 1:19:47·2 races

HYROXWomen

-2:301:17:40

London Excel 2025 · Dec 2025

Top 25%#14,679 / 143,620

🇸🇬SingaporeApr 26

1:22:03#23

🇬🇧LondonDec 25

1:17:40#416

🇬🇧LondonMay 24

1:20:10#269

Avg 1:19:57·3 races

Station Profile

vs 36,800 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.5%

Burpees+13.4%

Farmers+8.7%

Weaknesses

SkiErg-9.4%

Sled Pull-8.8%

Wall Balls-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:22:03	#23	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:12:34	#348	#62
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:14:52	#614	#91
🇬🇧LondonHYROX	HYROX	Dec 2025	1:17:40	#416	#37
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:24:42	#1157	#207
🇬🇧LondonHYROX	HYROX	May 2024	1:20:10	#269	#59

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:21

Avg

4:31

Slow

6:35

Run 26r

Fast

3:55

Avg

5:28

Slow

8:12

Run 36r

Fast

3:50

Avg

4:59

Slow

5:43

Run 46r

Fast

4:02

Avg

5:06

Slow

6:01

Run 56r

Fast

3:56

Avg

5:11

Slow

6:00

Run 66r

Fast

3:52

Avg

5:07

Slow

6:06

Run 76r

Fast

3:50

Avg

5:14

Slow

6:18

Run 86r

Fast

4:13

Avg

5:13

Slow

5:56

Run Total6r

Fast

32:29

Avg

40:45

Slow

48:21

Best Run6r

Fast

3:50

Avg

4:34

Slow

5:43

Workout Splits

SkiErg6r

Fast

3:57

Avg

4:50

Slow

5:24

Sled Push6r

Fast

1:44

Avg

2:09

Slow

2:52

Sled Pull5r

Fast

3:48

Avg

4:25

Slow

5:17

Burpee Broad Jump6r

Fast

3:15

Avg

4:01

Slow

4:52

Row6r

Fast

4:31

Avg

5:05

Slow

5:26

Farmers Carry6r

Fast

1:38

Avg

1:48

Slow

2:13

Sandbag Lunges6r

Fast

3:20

Avg

4:02

Slow

4:23

Wall Balls6r

Fast

3:49

Avg

4:25

Slow

5:20

Roxzone

Roxzone Time5r

Fast

5:24

Avg

8:05

Slow

11:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:31	6:35	6
Run 2	3:55	5:28	8:12	6
Run 3	3:50	4:59	5:43	6
Run 4	4:02	5:06	6:01	6
Run 5	3:56	5:11	6:00	6
Run 6	3:52	5:07	6:06	6
Run 7	3:50	5:14	6:18	6
Run 8	4:13	5:13	5:56	6
Run Total	32:29	40:45	48:21	6
Best Run	3:50	4:34	5:43	6
Workout Splits
SkiErg	3:57	4:50	5:24	6
Sled Push	1:44	2:09	2:52	6
Sled Pull	3:48	4:25	5:17	5
Burpee Broad Jump	3:15	4:01	4:52	6
Row	4:31	5:05	5:26	6
Farmers Carry	1:38	1:48	2:13	6
Sandbag Lunges	3:20	4:02	4:23	6
Wall Balls	3:49	4:25	5:20	6
Roxzone
Roxzone Time	5:24	8:05	11:21	5