🇬🇧Emma Foster

GBR

10 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROXWomen

Doha 2024 · May 2024

Top 10%#13,424 / 144,505

🇬🇧LondonMar 26

🇬🇧LondonMay 25

🇶🇦DohaMay 24

🇦🇪DubaiFeb 24

🇦🇪DubaiSep 23

Avg 1:40:49·5 races

HYROX DOUBLESWomen

Madrid 2025 · Nov 2025

#106,759 / 149,287

🇬🇧LondonMar 26

🇳🇿AucklandJan 26

🇪🇸MadridNov 25

🇬🇧ManchesterJan 23

Avg 1:43:12·4 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

#13,691 / 15,537

🇬🇧LondonDec 25

Avg 1:37:45·1 race

Station Profile

vs 35,422 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.5%

Sled Pull+24.0%

Burpees+18.1%

Weaknesses

Running-5.8%

SkiErg-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:34:46	#2559	#476
🇬🇧LondonHYROX	HYROX	Mar 2026	2:17:12	#2220	#415
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:49:39	#1163	#180
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:37:45	#509	#95
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:34:42	#1227	#357
🇬🇧LondonHYROX	HYROX	May 2025	2:06:23	#1299	#265
🇶🇦DohaHYROX	HYROX	May 2024	1:17:06	#16	#7
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:18:59	#35	#14
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:24:25	#29	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:53:42	#284	#93

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:45

Avg

5:58

Slow

8:27

Run 210r

Fast

5:01

Avg

6:20

Slow

8:03

Run 310r

Fast

5:19

Avg

6:27

Slow

8:20

Run 410r

Fast

5:17

Avg

6:38

Slow

8:50

Run 510r

Fast

5:25

Avg

7:00

Slow

9:12

Run 610r

Fast

5:16

Avg

6:44

Slow

8:58

Run 710r

Fast

5:20

Avg

6:48

Slow

9:35

Run 810r

Fast

5:45

Avg

8:26

Slow

11:27

Run Total10r

Fast

41:59

Avg

54:21

Slow

1:12:02

Best Run10r

Fast

4:27

Avg

6:04

Slow

8:03

Workout Splits

SkiErg10r

Fast

4:40

Avg

5:01

Slow

5:30

Sled Push10r

Fast

1:42

Avg

2:26

Slow

3:19

Sled Pull10r

Fast

3:40

Avg

4:59

Slow

7:00

Burpee Broad Jump10r

Fast

0:10

Avg

6:47

Slow

18:33

Row10r

Fast

4:58

Avg

5:21

Slow

6:23

Farmers Carry10r

Fast

1:47

Avg

1:59

Slow

2:12

Sandbag Lunges10r

Fast

0:02

Avg

4:34

Slow

7:12

Wall Balls10r

Fast

2:40

Avg

6:10

Slow

14:21

Roxzone

Roxzone Time10r

Fast

5:12

Avg

9:49

Slow

15:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:58	8:27	10
Run 2	5:01	6:20	8:03	10
Run 3	5:19	6:27	8:20	10
Run 4	5:17	6:38	8:50	10
Run 5	5:25	7:00	9:12	10
Run 6	5:16	6:44	8:58	10
Run 7	5:20	6:48	9:35	10
Run 8	5:45	8:26	11:27	10
Run Total	41:59	54:21	1:12:02	10
Best Run	4:27	6:04	8:03	10
Workout Splits
SkiErg	4:40	5:01	5:30	10
Sled Push	1:42	2:26	3:19	10
Sled Pull	3:40	4:59	7:00	10
Burpee Broad Jump	0:10	6:47	18:33	10
Row	4:58	5:21	6:23	10
Farmers Carry	1:47	1:59	2:12	10
Sandbag Lunges	0:02	4:34	7:12	10
Wall Balls	2:40	6:10	14:21	10
Roxzone
Roxzone Time	5:12	9:49	15:56	10