🇬🇧Emma Footman

GBR

8 races|4 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Valencia 2025 · Oct 2025

Top 1%#143 / 147,770

🇪🇸ValenciaOct 25

Avg 1:00:25·1 race

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 5%#4,723 / 150,170

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

Avg 1:03:02·2 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#129 / 337

🇫🇷NiceJun 24

Avg 1:02:51·1 race

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#173 / 143,620

🇬🇧LondonMar 26

🇬🇧CardiffMay 25

🇫🇷MarseilleDec 24

Avg 1:04:45·3 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 10%#1,159 / 23,175

🇬🇧LondonDec 25

Avg 1:08:19·1 race

Station Profile

vs 2,442 peers (57:05–1:09:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.8%

Sled Push+14.4%

Farmers+13.3%

Weaknesses

Burpees-3.2%

SkiErg-2.4%

Wall Balls-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:03:26	#29	#2
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:08:19	#35	#1
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:00:25	#3	#1
🇬🇧CardiffHYROX	HYROX	May 2025	1:06:08	#6	#1
🇫🇷MarseilleHYROX	HYROX	Dec 2024	1:04:42	#3	#1
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:35	#36	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:02:51	#126	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:03:29	#45	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:44

Avg

4:00

Slow

5:07

Run 28r

Fast

3:04

Avg

3:42

Slow

4:20

Run 38r

Fast

3:08

Avg

3:55

Slow

4:35

Run 48r

Fast

3:16

Avg

3:54

Slow

4:28

Run 58r

Fast

3:22

Avg

4:00

Slow

4:28

Run 68r

Fast

3:20

Avg

4:00

Slow

4:30

Run 78r

Fast

3:22

Avg

3:59

Slow

4:24

Run 88r

Fast

3:58

Avg

4:26

Slow

5:18

Run Total6r

Fast

26:48

Avg

31:27

Slow

34:34

Best Run6r

Fast

3:04

Avg

3:32

Slow

3:45

Workout Splits

SkiErg8r

Fast

4:04

Avg

4:29

Slow

5:02

Sled Push8r

Fast

1:25

Avg

1:57

Slow

2:53

Sled Pull8r

Fast

3:01

Avg

3:35

Slow

4:34

Burpee Broad Jump8r

Fast

2:31

Avg

3:38

Slow

4:58

Row8r

Fast

4:19

Avg

4:34

Slow

4:45

Farmers Carry8r

Fast

1:15

Avg

1:30

Slow

1:51

Sandbag Lunges8r

Fast

2:30

Avg

3:21

Slow

4:05

Wall Balls8r

Fast

3:38

Avg

4:13

Slow

5:07

Roxzone

Roxzone Time6r

Fast

3:56

Avg

5:11

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	4:00	5:07	8
Run 2	3:04	3:42	4:20	8
Run 3	3:08	3:55	4:35	8
Run 4	3:16	3:54	4:28	8
Run 5	3:22	4:00	4:28	8
Run 6	3:20	4:00	4:30	8
Run 7	3:22	3:59	4:24	8
Run 8	3:58	4:26	5:18	8
Run Total	26:48	31:27	34:34	6
Best Run	3:04	3:32	3:45	6
Workout Splits
SkiErg	4:04	4:29	5:02	8
Sled Push	1:25	1:57	2:53	8
Sled Pull	3:01	3:35	4:34	8
Burpee Broad Jump	2:31	3:38	4:58	8
Row	4:19	4:34	4:45	8
Farmers Carry	1:15	1:30	1:51	8
Sandbag Lunges	2:30	3:21	4:05	8
Wall Balls	3:38	4:13	5:07	8
Roxzone
Roxzone Time	3:56	5:11	8:59	6