🇬🇧Emma Flint

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

London Olympia 2026 · Mar 2026

#75,478 / 144,501

🇬🇧LondonMar 26

Avg 1:35:11·1 race

Station Profile

HYROX · Women

vs 62,140 peers (1:25:39–1:44:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.6%

Sled Pull+11.6%

Sandbag+7.0%

Weaknesses

Row-10.4%

Wall Balls-5.7%

Running-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:35:11	#1213	#163

Split Analysis

Running Splits

Run 11r

Fast

5:55

Avg

5:55

Slow

5:55

Run 21r

Fast

5:56

Avg

5:56

Slow

5:56

Run 31r

Fast

6:00

Avg

6:00

Slow

6:00

Run 41r

Fast

5:59

Avg

5:59

Slow

5:59

Run 51r

Fast

6:04

Avg

6:04

Slow

6:04

Run 61r

Fast

5:57

Avg

5:57

Slow

5:57

Run 71r

Fast

5:39

Avg

5:39

Slow

5:39

Run 81r

Fast

7:42

Avg

7:42

Slow

7:42

Run Total1r

Fast

49:08

Avg

49:08

Slow

49:08

Best Run1r

Fast

5:39

Avg

5:39

Slow

5:39

Workout Splits

SkiErg1r

Fast

5:12

Avg

5:12

Slow

5:12

Sled Push1r

Fast

2:46

Avg

2:46

Slow

2:46

Sled Pull1r

Fast

5:13

Avg

5:13

Slow

5:13

Burpee Broad Jump1r

Fast

6:52

Avg

6:52

Slow

6:52

Row1r

Fast

6:04

Avg

6:04

Slow

6:04

Farmers Carry1r

Fast

2:00

Avg

2:00

Slow

2:00

Sandbag Lunges1r

Fast

4:47

Avg

4:47

Slow

4:47

Wall Balls1r

Fast

6:39

Avg

6:39

Slow

6:39

Roxzone

Roxzone Time1r

Fast

6:35

Avg

6:35

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:55	5:55	5:55	1
Run 2	5:56	5:56	5:56	1
Run 3	6:00	6:00	6:00	1
Run 4	5:59	5:59	5:59	1
Run 5	6:04	6:04	6:04	1
Run 6	5:57	5:57	5:57	1
Run 7	5:39	5:39	5:39	1
Run 8	7:42	7:42	7:42	1
Run Total	49:08	49:08	49:08	1
Best Run	5:39	5:39	5:39	1
Workout Splits
SkiErg	5:12	5:12	5:12	1
Sled Push	2:46	2:46	2:46	1
Sled Pull	5:13	5:13	5:13	1
Burpee Broad Jump	6:52	6:52	6:52	1
Row	6:04	6:04	6:04	1
Farmers Carry	2:00	2:00	2:00	1
Sandbag Lunges	4:47	4:47	4:47	1
Wall Balls	6:39	6:39	6:39	1
Roxzone
Roxzone Time	6:35	6:35	6:35	1