🇺🇸Emma Dubois
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:40
Avg
6:54
Slow
8:09
Run 22r
Fast
5:07
Avg
5:43
Slow
6:20
Run 32r
Fast
5:26
Avg
5:58
Slow
6:31
Run 42r
Fast
5:19
Avg
6:04
Slow
6:50
Run 52r
Fast
5:26
Avg
6:02
Slow
6:38
Run 62r
Fast
5:17
Avg
5:51
Slow
6:26
Run 72r
Fast
5:27
Avg
5:55
Slow
6:24
Run 82r
Fast
5:47
Avg
6:07
Slow
6:27
Run Total2r
Fast
43:25
Avg
48:33
Slow
53:41
Best Run2r
Fast
5:07
Avg
5:43
Slow
6:20
Workout Splits
SkiErg2r
Fast
5:02
Avg
5:11
Slow
5:20
Sled Push2r
Fast
1:38
Avg
2:10
Slow
2:42
Sled Pull2r
Fast
3:46
Avg
4:42
Slow
5:39
Burpee Broad Jump2r
Fast
3:37
Avg
4:42
Slow
5:47
Row2r
Fast
5:23
Avg
5:32
Slow
5:42
Farmers Carry2r
Fast
1:34
Avg
2:01
Slow
2:29
Sandbag Lunges2r
Fast
3:17
Avg
3:53
Slow
4:29
Wall Balls2r
Fast
4:03
Avg
4:57
Slow
5:52
Roxzone
Roxzone Time2r
Fast
6:27
Avg
6:28
Slow
6:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:40 | 6:54 | 8:09 | 2 |
| Run 2 | 5:07 | 5:43 | 6:20 | 2 |
| Run 3 | 5:26 | 5:58 | 6:31 | 2 |
| Run 4 | 5:19 | 6:04 | 6:50 | 2 |
| Run 5 | 5:26 | 6:02 | 6:38 | 2 |
| Run 6 | 5:17 | 5:51 | 6:26 | 2 |
| Run 7 | 5:27 | 5:55 | 6:24 | 2 |
| Run 8 | 5:47 | 6:07 | 6:27 | 2 |
| Run Total | 43:25 | 48:33 | 53:41 | 2 |
| Best Run | 5:07 | 5:43 | 6:20 | 2 |
| Workout Splits | ||||
| SkiErg | 5:02 | 5:11 | 5:20 | 2 |
| Sled Push | 1:38 | 2:10 | 2:42 | 2 |
| Sled Pull | 3:46 | 4:42 | 5:39 | 2 |
| Burpee Broad Jump | 3:37 | 4:42 | 5:47 | 2 |
| Row | 5:23 | 5:32 | 5:42 | 2 |
| Farmers Carry | 1:34 | 2:01 | 2:29 | 2 |
| Sandbag Lunges | 3:17 | 3:53 | 4:29 | 2 |
| Wall Balls | 4:03 | 4:57 | 5:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:27 | 6:28 | 6:30 | 2 |