🇮🇪Emma Douglas
IRL
9 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 19r
Fast
3:39
Avg
5:05
Slow
7:02
Run 29r
Fast
4:43
Avg
6:07
Slow
8:18
Run 39r
Fast
4:55
Avg
6:21
Slow
8:15
Run 49r
Fast
5:07
Avg
6:43
Slow
10:27
Run 59r
Fast
5:01
Avg
6:38
Slow
8:56
Run 69r
Fast
4:17
Avg
6:28
Slow
8:37
Run 79r
Fast
5:06
Avg
6:37
Slow
8:47
Run 89r
Fast
3:59
Avg
6:21
Slow
8:25
Run Total9r
Fast
38:15
Avg
50:20
Slow
1:05:06
Best Run9r
Fast
3:39
Avg
5:21
Slow
7:27
Workout Splits
SkiErg9r
Fast
3:48
Avg
4:35
Slow
5:08
Sled Push9r
Fast
1:26
Avg
2:17
Slow
3:54
Sled Pull9r
Fast
3:23
Avg
4:36
Slow
6:18
Burpee Broad Jump9r
Fast
3:21
Avg
5:56
Slow
11:48
Row9r
Fast
4:31
Avg
5:02
Slow
5:33
Farmers Carry9r
Fast
1:26
Avg
2:12
Slow
3:48
Sandbag Lunges9r
Fast
2:44
Avg
4:04
Slow
6:35
Wall Balls9r
Fast
4:19
Avg
5:25
Slow
8:26
Roxzone
Roxzone Time9r
Fast
5:17
Avg
7:25
Slow
8:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 5:05 | 7:02 | 9 |
| Run 2 | 4:43 | 6:07 | 8:18 | 9 |
| Run 3 | 4:55 | 6:21 | 8:15 | 9 |
| Run 4 | 5:07 | 6:43 | 10:27 | 9 |
| Run 5 | 5:01 | 6:38 | 8:56 | 9 |
| Run 6 | 4:17 | 6:28 | 8:37 | 9 |
| Run 7 | 5:06 | 6:37 | 8:47 | 9 |
| Run 8 | 3:59 | 6:21 | 8:25 | 9 |
| Run Total | 38:15 | 50:20 | 1:05:06 | 9 |
| Best Run | 3:39 | 5:21 | 7:27 | 9 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:35 | 5:08 | 9 |
| Sled Push | 1:26 | 2:17 | 3:54 | 9 |
| Sled Pull | 3:23 | 4:36 | 6:18 | 9 |
| Burpee Broad Jump | 3:21 | 5:56 | 11:48 | 9 |
| Row | 4:31 | 5:02 | 5:33 | 9 |
| Farmers Carry | 1:26 | 2:12 | 3:48 | 9 |
| Sandbag Lunges | 2:44 | 4:04 | 6:35 | 9 |
| Wall Balls | 4:19 | 5:25 | 8:26 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 7:25 | 8:47 | 9 |