🇳🇱Emma Dijk

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#140,424 / 144,501

🇳🇱RotterdamApr 26

Avg 2:25:11·1 race

Station Profile

HYROX · Women

vs 7,608 peers (2:10:39–2:39:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.4%

Wall Balls+23.7%

Sled Pull+17.9%

Weaknesses

Running-13.3%

Farmers-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:25:11	#1174	#321

Split Analysis

Running Splits

Run 11r

Fast

7:48

Avg

7:48

Slow

7:48

Run 21r

Fast

8:32

Avg

8:32

Slow

8:32

Run 31r

Fast

8:46

Avg

8:46

Slow

8:46

Run 41r

Fast

8:55

Avg

8:55

Slow

8:55

Run 51r

Fast

9:34

Avg

9:34

Slow

9:34

Run 61r

Fast

10:00

Avg

10:00

Slow

10:00

Run 71r

Fast

9:58

Avg

9:58

Slow

9:58

Run 81r

Fast

13:41

Avg

13:41

Slow

13:41

Run Total1r

Fast

1:17:11

Avg

1:17:11

Slow

1:17:11

Best Run1r

Fast

8:32

Avg

8:32

Slow

8:32

Workout Splits

SkiErg1r

Fast

5:45

Avg

5:45

Slow

5:45

Sled Push1r

Fast

3:01

Avg

3:01

Slow

3:01

Sled Pull1r

Fast

7:17

Avg

7:17

Slow

7:17

Burpee Broad Jump1r

Fast

10:53

Avg

10:53

Slow

10:53

Row1r

Fast

6:01

Avg

6:01

Slow

6:01

Farmers Carry1r

Fast

3:31

Avg

3:31

Slow

3:31

Sandbag Lunges1r

Fast

7:46

Avg

7:46

Slow

7:46

Wall Balls1r

Fast

9:00

Avg

9:00

Slow

9:00

Roxzone

Roxzone Time1r

Fast

14:50

Avg

14:50

Slow

14:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:48	7:48	7:48	1
Run 2	8:32	8:32	8:32	1
Run 3	8:46	8:46	8:46	1
Run 4	8:55	8:55	8:55	1
Run 5	9:34	9:34	9:34	1
Run 6	10:00	10:00	10:00	1
Run 7	9:58	9:58	9:58	1
Run 8	13:41	13:41	13:41	1
Run Total	1:17:11	1:17:11	1:17:11	1
Best Run	8:32	8:32	8:32	1
Workout Splits
SkiErg	5:45	5:45	5:45	1
Sled Push	3:01	3:01	3:01	1
Sled Pull	7:17	7:17	7:17	1
Burpee Broad Jump	10:53	10:53	10:53	1
Row	6:01	6:01	6:01	1
Farmers Carry	3:31	3:31	3:31	1
Sandbag Lunges	7:46	7:46	7:46	1
Wall Balls	9:00	9:00	9:00	1
Roxzone
Roxzone Time	14:50	14:50	14:50	1