🇺🇸Emma DeLong

USA

3 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:08:22

Las Vegas 2026 · Feb 2026

Top 25%#1,742 / 14,727

🇺🇸Las VegasFeb 26

1:08:22#30

Avg 1:08:22·1 race

HYROXWomen

-2:371:20:28

Houston 2026 · Mar 2026

Top 25%#22,472 / 144,016

🇺🇸HoustonMar 26

1:20:28#114

🇺🇸DallasNov 25

1:23:05#286

Avg 1:21:46·2 races

Station Profile

vs 45,941 peers (1:12:25–1:28:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.6%

Running+9.3%

Weaknesses

Sled Push-36.3%

Farmers-15.6%

Wall Balls-13.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:20:28	#114	#10
🇺🇸Las VegasPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:08:22	#30	#2
🇺🇸DallasHYROX	HYROX	Nov 2025	1:23:05	#286	#27

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:51

Avg

4:14

Slow

5:01

Run 23r

Fast

4:25

Avg

4:30

Slow

4:37

Run 33r

Fast

4:36

Avg

4:47

Slow

5:04

Run 43r

Fast

4:33

Avg

4:45

Slow

5:05

Run 53r

Fast

4:41

Avg

4:55

Slow

5:22

Run 63r

Fast

4:36

Avg

4:44

Slow

4:59

Run 73r

Fast

4:37

Avg

4:47

Slow

5:01

Run 83r

Fast

4:49

Avg

4:59

Slow

5:13

Run Total3r

Fast

35:32

Avg

37:41

Slow

40:22

Best Run3r

Fast

4:25

Avg

4:30

Slow

4:37

Workout Splits

SkiErg3r

Fast

4:24

Avg

4:48

Slow

5:04

Sled Push3r

Fast

2:35

Avg

2:56

Slow

3:25

Sled Pull3r

Fast

3:48

Avg

4:31

Slow

5:15

Burpee Broad Jump3r

Fast

2:52

Avg

4:59

Slow

6:10

Row3r

Fast

4:46

Avg

5:12

Slow

5:35

Farmers Carry3r

Fast

1:56

Avg

2:13

Slow

2:24

Sandbag Lunges3r

Fast

3:04

Avg

4:10

Slow

4:49

Wall Balls3r

Fast

4:24

Avg

5:15

Slow

5:45

Roxzone

Roxzone Time3r

Fast

5:06

Avg

5:32

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:14	5:01	3
Run 2	4:25	4:30	4:37	3
Run 3	4:36	4:47	5:04	3
Run 4	4:33	4:45	5:05	3
Run 5	4:41	4:55	5:22	3
Run 6	4:36	4:44	4:59	3
Run 7	4:37	4:47	5:01	3
Run 8	4:49	4:59	5:13	3
Run Total	35:32	37:41	40:22	3
Best Run	4:25	4:30	4:37	3
Workout Splits
SkiErg	4:24	4:48	5:04	3
Sled Push	2:35	2:56	3:25	3
Sled Pull	3:48	4:31	5:15	3
Burpee Broad Jump	2:52	4:59	6:10	3
Row	4:46	5:12	5:35	3
Farmers Carry	1:56	2:13	2:24	3
Sandbag Lunges	3:04	4:10	4:49	3
Wall Balls	4:24	5:15	5:45	3
Roxzone
Roxzone Time	5:06	5:32	6:22	3