🇬🇧Emma Deegan

GBR

12 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 5%#2,312 / 148,518

🇬🇧LondonDec 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:17:57·5 races

HYROXWomen

London 2024 · Nov 2024

Top 1%#1,220 / 144,501

🇬🇧LondonDec 25

🇬🇧LondonNov 24

🇮🇹MilanOct 24

🇬🇧LondonNov 23

🇬🇧ManchesterJan 23

🇬🇧LondonNov 22

Avg 1:15:05·6 races

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 50%#8,506 / 23,823

🇫🇷NiceJun 24

Avg 1:21:33·1 race

Station Profile

vs 8,307 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.7%

Burpees+10.1%

Sled Pull+8.4%

Weaknesses

Wall Balls-15.4%

Sled Push-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:10:37	#262	#61
🇬🇧LondonHYROX	HYROX	Dec 2025	1:14:48	#244	#70
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:29:37	#1133	#460
🇬🇧LondonHYROX	HYROX	Nov 2024	1:07:48	#14	#8
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:30:15	#586	#205
🇮🇹MilanHYROX	HYROX	Oct 2024	1:12:55	#24	#8
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:21:33	#367	#99
🇬🇧LondonHYROX	HYROX	Nov 2023	1:10:03	#27	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:06:33	#39	#24
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:12:46	#97	#45
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:25:16	#83	#19
🇬🇧LondonHYROX	HYROX	Nov 2022	1:19:40	#128	#32

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

2:44

Avg

4:19

Slow

6:07

Run 212r

Fast

3:21

Avg

4:49

Slow

6:54

Run 312r

Fast

3:33

Avg

5:03

Slow

7:28

Run 412r

Fast

3:32

Avg

5:07

Slow

7:39

Run 512r

Fast

3:39

Avg

5:15

Slow

7:43

Run 612r

Fast

3:40

Avg

5:25

Slow

7:54

Run 712r

Fast

3:41

Avg

5:19

Slow

7:56

Run 812r

Fast

3:43

Avg

5:22

Slow

6:44

Run Total12r

Fast

29:23

Avg

40:40

Slow

56:33

Best Run12r

Fast

3:20

Avg

4:22

Slow

5:58

Workout Splits

SkiErg12r

Fast

4:11

Avg

4:38

Slow

5:02

Sled Push12r

Fast

1:26

Avg

2:23

Slow

4:12

Sled Pull12r

Fast

3:10

Avg

4:20

Slow

5:51

Burpee Broad Jump12r

Fast

2:35

Avg

3:56

Slow

5:25

Row12r

Fast

4:50

Avg

5:03

Slow

5:24

Farmers Carry12r

Fast

1:10

Avg

1:47

Slow

2:56

Sandbag Lunges12r

Fast

2:04

Avg

3:03

Slow

4:44

Wall Balls12r

Fast

2:53

Avg

4:44

Slow

7:13

Roxzone

Roxzone Time12r

Fast

3:28

Avg

6:16

Slow

11:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	4:19	6:07	12
Run 2	3:21	4:49	6:54	12
Run 3	3:33	5:03	7:28	12
Run 4	3:32	5:07	7:39	12
Run 5	3:39	5:15	7:43	12
Run 6	3:40	5:25	7:54	12
Run 7	3:41	5:19	7:56	12
Run 8	3:43	5:22	6:44	12
Run Total	29:23	40:40	56:33	12
Best Run	3:20	4:22	5:58	12
Workout Splits
SkiErg	4:11	4:38	5:02	12
Sled Push	1:26	2:23	4:12	12
Sled Pull	3:10	4:20	5:51	12
Burpee Broad Jump	2:35	3:56	5:25	12
Row	4:50	5:03	5:24	12
Farmers Carry	1:10	1:47	2:56	12
Sandbag Lunges	2:04	3:03	4:44	12
Wall Balls	2:53	4:44	7:13	12
Roxzone
Roxzone Time	3:28	6:16	11:10	12