🇸🇪Emma Dahlgren

SWE

4 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:15:15

Copenhagen 2026 · Mar 2026

Top 50%#4,894 / 14,727

🇩🇰CopenhagenMar 26

1:15:15#131

Avg 1:15:15·1 race

HYROXWomen

-2:291:17:15

Bologna 2026 · Apr 2026

Top 10%#13,718 / 144,230

🇮🇹BolognaApr 26

1:17:15#98

🇸🇪StockholmDec 25

1:19:44#204

🇳🇴OsloSep 25

1:19:57#124

Avg 1:18:58·3 races

Station Profile

vs 35,931 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.6%

Sled Pull+9.7%

Sandbag+7.6%

Weaknesses

Wall Balls-4.7%

Burpees-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:17:15	#98	#30
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:15:15	#131	#28
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:19:44	#204	#57
🇳🇴OsloHYROX	HYROX	Sep 2025	1:19:57	#124	#34

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:05

Avg

4:47

Slow

6:33

Run 24r

Fast

3:58

Avg

4:28

Slow

4:58

Run 34r

Fast

4:10

Avg

4:42

Slow

5:05

Run 44r

Fast

4:11

Avg

4:43

Slow

5:11

Run 54r

Fast

4:20

Avg

5:02

Slow

5:43

Run 64r

Fast

4:18

Avg

4:54

Slow

5:40

Run 74r

Fast

4:20

Avg

4:49

Slow

5:28

Run 84r

Fast

4:34

Avg

4:53

Slow

5:14

Run Total4r

Fast

36:20

Avg

38:17

Slow

40:43

Best Run4r

Fast

3:58

Avg

4:23

Slow

4:37

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:39

Slow

4:52

Sled Push4r

Fast

2:04

Avg

2:11

Slow

2:31

Sled Pull4r

Fast

4:10

Avg

4:31

Slow

5:02

Burpee Broad Jump4r

Fast

4:15

Avg

5:14

Slow

6:36

Row4r

Fast

4:59

Avg

5:06

Slow

5:16

Farmers Carry4r

Fast

1:56

Avg

2:07

Slow

2:22

Sandbag Lunges4r

Fast

3:30

Avg

4:07

Slow

4:39

Wall Balls4r

Fast

5:03

Avg

5:32

Slow

5:45

Roxzone

Roxzone Time4r

Fast

5:13

Avg

6:21

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:47	6:33	4
Run 2	3:58	4:28	4:58	4
Run 3	4:10	4:42	5:05	4
Run 4	4:11	4:43	5:11	4
Run 5	4:20	5:02	5:43	4
Run 6	4:18	4:54	5:40	4
Run 7	4:20	4:49	5:28	4
Run 8	4:34	4:53	5:14	4
Run Total	36:20	38:17	40:43	4
Best Run	3:58	4:23	4:37	4
Workout Splits
SkiErg	4:22	4:39	4:52	4
Sled Push	2:04	2:11	2:31	4
Sled Pull	4:10	4:31	5:02	4
Burpee Broad Jump	4:15	5:14	6:36	4
Row	4:59	5:06	5:16	4
Farmers Carry	1:56	2:07	2:22	4
Sandbag Lunges	3:30	4:07	4:39	4
Wall Balls	5:03	5:32	5:45	4
Roxzone
Roxzone Time	5:13	6:21	7:18	4