🇦🇪Emma Connolly
UAE
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:37
Avg
5:21
Slow
7:05
Run 22r
Fast
4:52
Avg
5:25
Slow
5:58
Run 32r
Fast
4:58
Avg
5:40
Slow
6:22
Run 42r
Fast
4:52
Avg
5:47
Slow
6:43
Run 52r
Fast
5:03
Avg
5:56
Slow
6:49
Run 62r
Fast
4:48
Avg
5:42
Slow
6:37
Run 72r
Fast
4:51
Avg
5:40
Slow
6:29
Run 82r
Fast
4:29
Avg
4:51
Slow
5:13
Run Total2r
Fast
41:36
Avg
44:19
Slow
47:02
Best Run2r
Fast
4:29
Avg
4:38
Slow
4:48
Workout Splits
SkiErg2r
Fast
4:55
Avg
5:06
Slow
5:18
Sled Push2r
Fast
2:24
Avg
2:53
Slow
3:23
Sled Pull2r
Fast
4:19
Avg
4:33
Slow
4:47
Burpee Broad Jump2r
Fast
4:13
Avg
6:02
Slow
7:52
Row2r
Fast
4:57
Avg
5:08
Slow
5:20
Farmers Carry2r
Fast
1:48
Avg
2:00
Slow
2:13
Sandbag Lunges2r
Fast
4:05
Avg
4:36
Slow
5:08
Wall Balls2r
Fast
3:25
Avg
5:12
Slow
7:00
Roxzone
Roxzone Time2r
Fast
4:47
Avg
5:19
Slow
5:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 5:21 | 7:05 | 2 |
| Run 2 | 4:52 | 5:25 | 5:58 | 2 |
| Run 3 | 4:58 | 5:40 | 6:22 | 2 |
| Run 4 | 4:52 | 5:47 | 6:43 | 2 |
| Run 5 | 5:03 | 5:56 | 6:49 | 2 |
| Run 6 | 4:48 | 5:42 | 6:37 | 2 |
| Run 7 | 4:51 | 5:40 | 6:29 | 2 |
| Run 8 | 4:29 | 4:51 | 5:13 | 2 |
| Run Total | 41:36 | 44:19 | 47:02 | 2 |
| Best Run | 4:29 | 4:38 | 4:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:55 | 5:06 | 5:18 | 2 |
| Sled Push | 2:24 | 2:53 | 3:23 | 2 |
| Sled Pull | 4:19 | 4:33 | 4:47 | 2 |
| Burpee Broad Jump | 4:13 | 6:02 | 7:52 | 2 |
| Row | 4:57 | 5:08 | 5:20 | 2 |
| Farmers Carry | 1:48 | 2:00 | 2:13 | 2 |
| Sandbag Lunges | 4:05 | 4:36 | 5:08 | 2 |
| Wall Balls | 3:25 | 5:12 | 7:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:47 | 5:19 | 5:51 | 2 |