🇺🇸Emma Cano

USA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Dallas 2025 · Nov 2025

#101,069 / 144,505

🇺🇸Las VegasFeb 26

🇺🇸DallasNov 25

🇺🇸HoustonMar 25

Avg 1:50:28·3 races

Station Profile

HYROX · Women

vs 50,478 peers (1:33:36–1:54:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.6%

Sled Push+4.4%

Farmers+2.2%

Weaknesses

Sandbag-5.9%

Running-5.3%

Sled Pull-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasHYROX	HYROX	Feb 2026	1:51:27	#1303	#124
🇺🇸DallasHYROX	HYROX	Nov 2025	1:44:04	#955	#69
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:55:55	#535	#49

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:11

Avg

5:49

Slow

6:58

Run 23r

Fast

6:24

Avg

6:36

Slow

6:50

Run 33r

Fast

6:31

Avg

6:49

Slow

6:59

Run 43r

Fast

6:40

Avg

6:57

Slow

7:06

Run 53r

Fast

6:43

Avg

7:02

Slow

7:14

Run 63r

Fast

6:33

Avg

6:56

Slow

7:20

Run 73r

Fast

6:26

Avg

6:49

Slow

7:05

Run 83r

Fast

6:46

Avg

7:24

Slow

8:03

Run Total3r

Fast

53:01

Avg

54:23

Slow

56:38

Best Run3r

Fast

6:24

Avg

6:36

Slow

6:50

Workout Splits

SkiErg3r

Fast

5:31

Avg

5:38

Slow

5:49

Sled Push3r

Fast

2:46

Avg

2:53

Slow

2:57

Sled Pull3r

Fast

6:28

Avg

6:37

Slow

6:43

Burpee Broad Jump3r

Fast

7:41

Avg

8:58

Slow

10:47

Row3r

Fast

5:53

Avg

6:03

Slow

6:08

Farmers Carry3r

Fast

2:27

Avg

2:41

Slow

3:09

Sandbag Lunges3r

Fast

6:04

Avg

6:29

Slow

7:12

Wall Balls3r

Fast

6:09

Avg

7:29

Slow

9:55

Roxzone

Roxzone Time3r

Fast

7:23

Avg

9:19

Slow

10:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	5:49	6:58	3
Run 2	6:24	6:36	6:50	3
Run 3	6:31	6:49	6:59	3
Run 4	6:40	6:57	7:06	3
Run 5	6:43	7:02	7:14	3
Run 6	6:33	6:56	7:20	3
Run 7	6:26	6:49	7:05	3
Run 8	6:46	7:24	8:03	3
Run Total	53:01	54:23	56:38	3
Best Run	6:24	6:36	6:50	3
Workout Splits
SkiErg	5:31	5:38	5:49	3
Sled Push	2:46	2:53	2:57	3
Sled Pull	6:28	6:37	6:43	3
Burpee Broad Jump	7:41	8:58	10:47	3
Row	5:53	6:03	6:08	3
Farmers Carry	2:27	2:41	3:09	3
Sandbag Lunges	6:04	6:29	7:12	3
Wall Balls	6:09	7:29	9:55	3
Roxzone
Roxzone Time	7:23	9:19	10:54	3