🇮🇪Emma Burke
IRL
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:34
Avg
5:05
Slow
6:08
Run 23r
Fast
4:43
Avg
6:20
Slow
7:40
Run 33r
Fast
5:02
Avg
6:28
Slow
7:35
Run 43r
Fast
4:52
Avg
6:28
Slow
7:43
Run 53r
Fast
5:08
Avg
6:41
Slow
8:04
Run 63r
Fast
5:03
Avg
6:50
Slow
8:22
Run 73r
Fast
5:05
Avg
6:48
Slow
8:16
Run 83r
Fast
5:53
Avg
6:23
Slow
7:21
Run Total3r
Fast
40:16
Avg
51:02
Slow
58:09
Best Run3r
Fast
4:43
Avg
5:45
Slow
6:37
Workout Splits
SkiErg3r
Fast
4:54
Avg
5:14
Slow
5:30
Sled Push3r
Fast
1:41
Avg
2:26
Slow
2:57
Sled Pull3r
Fast
3:42
Avg
5:22
Slow
6:25
Burpee Broad Jump3r
Fast
4:44
Avg
8:08
Slow
9:56
Row3r
Fast
5:10
Avg
5:57
Slow
6:28
Farmers Carry3r
Fast
1:47
Avg
2:01
Slow
2:10
Sandbag Lunges3r
Fast
3:23
Avg
6:01
Slow
7:43
Wall Balls3r
Fast
3:51
Avg
8:25
Slow
13:04
Roxzone
Roxzone Time3r
Fast
5:51
Avg
8:12
Slow
9:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 5:05 | 6:08 | 3 |
| Run 2 | 4:43 | 6:20 | 7:40 | 3 |
| Run 3 | 5:02 | 6:28 | 7:35 | 3 |
| Run 4 | 4:52 | 6:28 | 7:43 | 3 |
| Run 5 | 5:08 | 6:41 | 8:04 | 3 |
| Run 6 | 5:03 | 6:50 | 8:22 | 3 |
| Run 7 | 5:05 | 6:48 | 8:16 | 3 |
| Run 8 | 5:53 | 6:23 | 7:21 | 3 |
| Run Total | 40:16 | 51:02 | 58:09 | 3 |
| Best Run | 4:43 | 5:45 | 6:37 | 3 |
| Workout Splits | ||||
| SkiErg | 4:54 | 5:14 | 5:30 | 3 |
| Sled Push | 1:41 | 2:26 | 2:57 | 3 |
| Sled Pull | 3:42 | 5:22 | 6:25 | 3 |
| Burpee Broad Jump | 4:44 | 8:08 | 9:56 | 3 |
| Row | 5:10 | 5:57 | 6:28 | 3 |
| Farmers Carry | 1:47 | 2:01 | 2:10 | 3 |
| Sandbag Lunges | 3:23 | 6:01 | 7:43 | 3 |
| Wall Balls | 3:51 | 8:25 | 13:04 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:51 | 8:12 | 9:52 | 3 |