🇮🇪Emma Brennan

IRL

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:10:01

Dublin 2024 · Nov 2024

Top 25%#21,942 / 151,076

🇮🇪DublinNov 24

1:10:01#122

Avg 1:10:01·1 race

HYROXWomen

1:17:33

Maastricht 2024 · Jan 2024

Top 25%#14,516 / 144,502

🇫🇷ToulouseMar 26

1:27:47#427

🇳🇱MaastrichtJan 24

1:17:33#40

Avg 1:22:40·2 races

Station Profile

vs 36,448 peers (1:09:45–1:25:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+35.2%

Sled Push+16.8%

Sandbag+8.6%

Weaknesses

Burpees-8.7%

SkiErg-8.5%

Row-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:27:47	#427	#106
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:10:01	#122	#40
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:17:33	#40	#13

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:18

Avg

4:18

Slow

5:17

Run 23r

Fast

4:38

Avg

4:59

Slow

5:25

Run 33r

Fast

4:52

Avg

5:10

Slow

5:27

Run 43r

Fast

5:02

Avg

5:13

Slow

5:21

Run 53r

Fast

5:17

Avg

5:27

Slow

5:43

Run 63r

Fast

5:04

Avg

5:20

Slow

5:32

Run 73r

Fast

4:58

Avg

5:18

Slow

5:36

Run 83r

Fast

3:31

Avg

4:54

Slow

5:47

Run Total3r

Fast

38:16

Avg

40:37

Slow

43:09

Best Run3r

Fast

3:31

Avg

4:30

Slow

5:21

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:49

Slow

5:21

Sled Push3r

Fast

1:40

Avg

2:13

Slow

2:57

Sled Pull3r

Fast

3:22

Avg

4:33

Slow

5:22

Burpee Broad Jump3r

Fast

3:36

Avg

5:13

Slow

6:32

Row3r

Fast

4:38

Avg

5:06

Slow

5:23

Farmers Carry3r

Fast

1:33

Avg

1:54

Slow

2:10

Sandbag Lunges3r

Fast

3:46

Avg

4:33

Slow

5:53

Wall Balls3r

Fast

3:08

Avg

4:02

Slow

4:56

Roxzone

Roxzone Time3r

Fast

4:58

Avg

5:28

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:18	5:17	3
Run 2	4:38	4:59	5:25	3
Run 3	4:52	5:10	5:27	3
Run 4	5:02	5:13	5:21	3
Run 5	5:17	5:27	5:43	3
Run 6	5:04	5:20	5:32	3
Run 7	4:58	5:18	5:36	3
Run 8	3:31	4:54	5:47	3
Run Total	38:16	40:37	43:09	3
Best Run	3:31	4:30	5:21	3
Workout Splits
SkiErg	4:01	4:49	5:21	3
Sled Push	1:40	2:13	2:57	3
Sled Pull	3:22	4:33	5:22	3
Burpee Broad Jump	3:36	5:13	6:32	3
Row	4:38	5:06	5:23	3
Farmers Carry	1:33	1:54	2:10	3
Sandbag Lunges	3:46	4:33	5:53	3
Wall Balls	3:08	4:02	4:56	3
Roxzone
Roxzone Time	4:58	5:28	6:23	3