🇬🇧Emma Bennett

GBR

20 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 5%#3,852 / 150,564

🇬🇧LondonMar 26

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧LondonNov 22

Avg 1:10:29·4 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 50%#46,557 / 156,120

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

Avg 1:27:15·4 races

HYROX PROWomen

Cardiff 2025 · May 2025

#17,387 / 23,933

🇬🇧CardiffMay 25

Avg 1:36:33·1 race

HYROX PRO DOUBLESWomen

Malaga 2025 · Mar 2025

Top 50%#5,145 / 15,576

🇬🇧LondonMay 25

🇬🇧LondonMay 25

🇪🇸MalagaMar 25

🇫🇷NiceJun 24

Avg 1:16:20·4 races

HYROX TEAM RELAYMixed

Malaga 2025 · Mar 2025

Top 50%#5,891 / 12,808

🇪🇸MalagaMar 25

Avg 1:20:30·1 race

HYROXWomen

Glasgow 2023 · Feb 2023

Top 25%#32,973 / 144,505

🇸🇪StockholmDec 24

🇬🇧BirminghamOct 24

🇸🇪MalmöSep 23

🇬🇧GlasgowFeb 23

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:37:03·6 races

Station Profile

vs 54,830 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.1%

Farmers+10.2%

Sled Pull+2.0%

Weaknesses

Sandbag-20.8%

Sled Push-18.2%

Burpees-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:10:29	#62	#7
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:16:49	#696	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:15:36	#779	#16
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:36:33	#140	#28
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:18:45	#124	#55
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:15:19	#86	#2
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:15:08	#28	#1
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:20:30	#29	--
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:24:58	#207	#53
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:35:04	#1126	#526
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:41:32	#942	#27
🇬🇧BirminghamHYROX	HYROX	Oct 2024	2:29:41	#1388	#237
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:16:09	#294	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:08:06	#60	#1
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:10:40	#22	#1
🇸🇪MalmöHYROX	HYROX	Sep 2023	1:24:37	#38	#2
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:23:37	#149	#6
🇬🇧LondonHYROX	HYROX	Nov 2022	1:29:10	#346	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:12:43	#81	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:30:17	#175	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 120r

Fast

3:54

Avg

5:09

Slow

7:39

Run 220r

Fast

4:35

Avg

5:07

Slow

7:36

Run 320r

Fast

4:42

Avg

5:20

Slow

8:41

Run 420r

Fast

4:43

Avg

5:25

Slow

8:55

Run 520r

Fast

4:23

Avg

5:39

Slow

10:29

Run 620r

Fast

4:49

Avg

5:40

Slow

10:46

Run 720r

Fast

4:48

Avg

5:36

Slow

8:57

Run 820r

Fast

5:00

Avg

6:18

Slow

10:54

Run Total20r

Fast

39:04

Avg

44:14

Slow

1:10:44

Best Run20r

Fast

3:54

Avg

4:52

Slow

7:36

Workout Splits

SkiErg20r

Fast

4:08

Avg

4:38

Slow

5:48

Sled Push20r

Fast

1:34

Avg

2:44

Slow

4:23

Sled Pull20r

Fast

2:57

Avg

4:47

Slow

10:45

Burpee Broad Jump20r

Fast

2:34

Avg

4:50

Slow

13:32

Row20r

Fast

4:14

Avg

5:01

Slow

6:04

Farmers Carry20r

Fast

1:14

Avg

1:53

Slow

3:08

Sandbag Lunges20r

Fast

2:55

Avg

4:38

Slow

6:26

Wall Balls20r

Fast

2:58

Avg

5:05

Slow

12:24

Roxzone

Roxzone Time20r

Fast

4:17

Avg

6:57

Slow

18:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:09	7:39	20
Run 2	4:35	5:07	7:36	20
Run 3	4:42	5:20	8:41	20
Run 4	4:43	5:25	8:55	20
Run 5	4:23	5:39	10:29	20
Run 6	4:49	5:40	10:46	20
Run 7	4:48	5:36	8:57	20
Run 8	5:00	6:18	10:54	20
Run Total	39:04	44:14	1:10:44	20
Best Run	3:54	4:52	7:36	20
Workout Splits
SkiErg	4:08	4:38	5:48	20
Sled Push	1:34	2:44	4:23	20
Sled Pull	2:57	4:47	10:45	20
Burpee Broad Jump	2:34	4:50	13:32	20
Row	4:14	5:01	6:04	20
Farmers Carry	1:14	1:53	3:08	20
Sandbag Lunges	2:55	4:38	6:26	20
Wall Balls	2:58	5:05	12:24	20
Roxzone
Roxzone Time	4:17	6:57	18:20	20