🇩🇰Emma Aastrand

DEN

2 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

1:12:08

Gdansk 2025 · Oct 2025

Top 10%#10,932 / 147,770

🇩🇰CopenhagenMar 26

1:12:13#100

🇵🇱GdanskOct 25

1:12:08#23

Avg 1:12:10·2 races

Station Profile

HYROX DOUBLES · Women

vs 35,694 peers (1:04:55–1:19:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.2%

Sled Push+20.9%

Farmers+17.6%

Weaknesses

Wall Balls-14.8%

Burpees-6.8%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2026	1:12:13	#100	#21
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:12:08	#23	#3

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:24

Avg

5:53

Slow

7:23

Run 22r

Fast

4:38

Avg

5:01

Slow

5:24

Run 32r

Fast

5:07

Avg

5:18

Slow

5:30

Run 42r

Fast

4:52

Avg

5:01

Slow

5:11

Run 52r

Fast

4:56

Avg

5:14

Slow

5:33

Run 62r

Fast

5:15

Avg

5:24

Slow

5:33

Run 72r

Fast

5:08

Avg

5:14

Slow

5:21

Run 82r

Fast

5:04

Avg

5:19

Slow

5:35

Run Total2r

Fast

42:19

Avg

42:23

Slow

42:27

Best Run2r

Fast

4:38

Avg

4:54

Slow

5:11

Workout Splits

SkiErg2r

Fast

3:56

Avg

4:02

Slow

4:08

Sled Push2r

Fast

1:18

Avg

1:20

Slow

1:23

Sled Pull2r

Fast

2:36

Avg

2:43

Slow

2:51

Burpee Broad Jump2r

Fast

3:15

Avg

3:26

Slow

3:38

Row2r

Fast

4:25

Avg

4:25

Slow

4:25

Farmers Carry2r

Fast

1:09

Avg

1:15

Slow

1:22

Sandbag Lunges2r

Fast

2:53

Avg

2:59

Slow

3:05

Wall Balls2r

Fast

3:33

Avg

3:54

Slow

4:16

Roxzone

Roxzone Time2r

Fast

5:09

Avg

5:45

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	5:53	7:23	2
Run 2	4:38	5:01	5:24	2
Run 3	5:07	5:18	5:30	2
Run 4	4:52	5:01	5:11	2
Run 5	4:56	5:14	5:33	2
Run 6	5:15	5:24	5:33	2
Run 7	5:08	5:14	5:21	2
Run 8	5:04	5:19	5:35	2
Run Total	42:19	42:23	42:27	2
Best Run	4:38	4:54	5:11	2
Workout Splits
SkiErg	3:56	4:02	4:08	2
Sled Push	1:18	1:20	1:23	2
Sled Pull	2:36	2:43	2:51	2
Burpee Broad Jump	3:15	3:26	3:38	2
Row	4:25	4:25	4:25	2
Farmers Carry	1:09	1:15	1:22	2
Sandbag Lunges	2:53	2:59	3:05	2
Wall Balls	3:33	3:54	4:16	2
Roxzone
Roxzone Time	5:09	5:45	6:21	2