🇭🇰Emily Wong

HKG

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXWomen

1:36:18

Las Vegas 2026 · Feb 2026

#78,823 / 143,856

🇺🇸Las VegasFeb 26

1:36:18#816

Avg 1:36:18·1 race

HYROX DOUBLESMixed

1:39:39

Hong Kong 2025 · Jul 2025

#130,482 / 150,321

🇸🇬SingaporeApr 26

2:08:53#954

🇭🇰Hong KongJul 25

1:39:39#341

Avg 1:54:16·2 races

HYROX DOUBLESWomen

1:41:02

Hong Kong 2024 · Nov 2024

#122,717 / 148,103

🇭🇰Hong KongJul 25

1:51:01#458

🇭🇰Hong KongNov 24

1:41:02#318

Avg 1:46:01·2 races

Station Profile

vs 45,339 peers (1:30:55–1:51:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.6%

Sled Pull+6.1%

SkiErg+2.7%

Weaknesses

Running-6.6%

Farmers-5.6%

Row-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	2:08:53	#954	#122
🇺🇸Las VegasHYROX	HYROX	Feb 2026	1:36:18	#816	#73
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:51:01	#458	#118
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:39:39	#341	#40
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:41:02	#318	#166

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:44

Avg

4:39

Slow

6:20

Run 25r

Fast

5:28

Avg

6:31

Slow

7:13

Run 35r

Fast

5:47

Avg

6:57

Slow

8:08

Run 45r

Fast

5:44

Avg

7:41

Slow

8:57

Run 55r

Fast

5:32

Avg

7:17

Slow

8:27

Run 65r

Fast

5:39

Avg

7:47

Slow

9:35

Run 75r

Fast

5:39

Avg

7:21

Slow

8:31

Run 85r

Fast

5:49

Avg

8:45

Slow

12:19

Run Total5r

Fast

43:18

Avg

57:00

Slow

1:05:21

Best Run5r

Fast

4:09

Avg

5:24

Slow

6:54

Workout Splits

SkiErg5r

Fast

4:51

Avg

5:20

Slow

5:54

Sled Push5r

Fast

1:35

Avg

3:10

Slow

5:55

Sled Pull5r

Fast

4:30

Avg

5:46

Slow

7:09

Burpee Broad Jump5r

Fast

4:42

Avg

5:37

Slow

6:34

Row5r

Fast

5:23

Avg

5:48

Slow

6:24

Farmers Carry5r

Fast

1:44

Avg

2:12

Slow

2:28

Sandbag Lunges5r

Fast

4:19

Avg

5:17

Slow

7:13

Wall Balls5r

Fast

4:49

Avg

6:50

Slow

9:48

Roxzone

Roxzone Time5r

Fast

8:25

Avg

10:23

Slow

13:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:39	6:20	5
Run 2	5:28	6:31	7:13	5
Run 3	5:47	6:57	8:08	5
Run 4	5:44	7:41	8:57	5
Run 5	5:32	7:17	8:27	5
Run 6	5:39	7:47	9:35	5
Run 7	5:39	7:21	8:31	5
Run 8	5:49	8:45	12:19	5
Run Total	43:18	57:00	1:05:21	5
Best Run	4:09	5:24	6:54	5
Workout Splits
SkiErg	4:51	5:20	5:54	5
Sled Push	1:35	3:10	5:55	5
Sled Pull	4:30	5:46	7:09	5
Burpee Broad Jump	4:42	5:37	6:34	5
Row	5:23	5:48	6:24	5
Farmers Carry	1:44	2:12	2:28	5
Sandbag Lunges	4:19	5:17	7:13	5
Wall Balls	4:49	6:50	9:48	5
Roxzone
Roxzone Time	8:25	10:23	13:14	5