🇦🇺Emily Williamson

AUS

3 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:19:54

Birmingham 2025 · Oct 2025

Top 50%#65,750 / 150,170

🇬🇧BirminghamOct 25

1:19:54#1083

Avg 1:19:54·1 race

HYROX PRO DOUBLESWomen

1:21:41

Melbourne 2024 · Dec 2024

#8,101 / 14,727

🇦🇺MelbourneDec 24

1:21:41#51

Avg 1:21:41·1 race

HYROX PROWomen

1:33:48

Melbourne 2023 · Aug 2023

#15,717 / 23,321

🇦🇺MelbourneAug 23

1:33:48#17

Avg 1:33:48·1 race

Station Profile

vs 7,319 peers (1:13:30–1:29:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.6%

Burpees+14.6%

Sandbag+7.2%

Weaknesses

Sled Pull-30.8%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:19:54	#1083	#105
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:21:41	#51	#23
🇦🇺MelbournePRO	HYROX PRO	Aug 2023	1:33:48	#17	#6

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:00

Avg

5:21

Slow

5:50

Run 23r

Fast

4:59

Avg

5:16

Slow

5:33

Run 33r

Fast

5:29

Avg

5:38

Slow

5:48

Run 43r

Fast

5:30

Avg

5:37

Slow

5:41

Run 53r

Fast

5:35

Avg

5:43

Slow

5:55

Run 63r

Fast

5:27

Avg

5:31

Slow

5:37

Run 73r

Fast

5:28

Avg

5:39

Slow

5:52

Run 83r

Fast

5:44

Avg

6:10

Slow

6:59

Run Total3r

Fast

44:23

Avg

44:53

Slow

45:20

Best Run3r

Fast

4:59

Avg

5:16

Slow

5:33

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:28

Slow

4:47

Sled Push3r

Fast

1:38

Avg

1:47

Slow

2:04

Sled Pull3r

Fast

3:18

Avg

5:16

Slow

6:25

Burpee Broad Jump3r

Fast

3:04

Avg

4:06

Slow

6:05

Row3r

Fast

4:53

Avg

5:09

Slow

5:28

Farmers Carry3r

Fast

1:41

Avg

2:25

Slow

3:44

Sandbag Lunges3r

Fast

3:25

Avg

4:23

Slow

5:58

Wall Balls3r

Fast

4:15

Avg

5:37

Slow

6:40

Roxzone

Roxzone Time3r

Fast

6:13

Avg

7:05

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:00	5:21	5:50	3
Run 2	4:59	5:16	5:33	3
Run 3	5:29	5:38	5:48	3
Run 4	5:30	5:37	5:41	3
Run 5	5:35	5:43	5:55	3
Run 6	5:27	5:31	5:37	3
Run 7	5:28	5:39	5:52	3
Run 8	5:44	6:10	6:59	3
Run Total	44:23	44:53	45:20	3
Best Run	4:59	5:16	5:33	3
Workout Splits
SkiErg	4:12	4:28	4:47	3
Sled Push	1:38	1:47	2:04	3
Sled Pull	3:18	5:16	6:25	3
Burpee Broad Jump	3:04	4:06	6:05	3
Row	4:53	5:09	5:28	3
Farmers Carry	1:41	2:25	3:44	3
Sandbag Lunges	3:25	4:23	5:58	3
Wall Balls	4:15	5:37	6:40	3
Roxzone
Roxzone Time	6:13	7:05	8:20	3