🇬🇧Emily Williams
GBR
20 races|4 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES
HYROX DOUBLESMixed
-1:041:07:37
Berlin 2025 · May 2025
Top 10%#14,466 / 150,267
🇺🇸Las VegasFeb 26
1:34:34#1448
🇬🇧ManchesterJan 25
1:16:58#342
Avg 1:18:12·5 races
HYROX DOUBLESWomen
-12:001:12:38
Manchester 2025 · Jan 2025
Top 10%#12,218 / 147,927
🇬🇧BirminghamOct 25
1:39:45#2073
🇬🇧ManchesterJan 25
1:12:38#123
Avg 1:23:53·7 races
HYROXWomen
London 2025 · May 2025
Top 50%#38,714 / 143,856
Avg 1:40:00·6 races
HYROX PRO DOUBLESWomen
London 2025 · May 2025
#10,803 / 14,727
Avg 1:28:20·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonHYROX | 1:51:47 | #651 | |
| 🇬🇧LondonDOUBLES | 1:21:00 | #1270 | |
| 🇬🇧LondonDOUBLES | 1:21:00 | #1268 | |
| 🇬🇧LondonHYROX | 1:28:49 | #851 | |
| 🇺🇸Las VegasDOUBLES | 1:34:34 | #1448 | |
| 🇸🇪StockholmHYROX | 1:45:19 | #812 | |
| 🇦🇺MelbourneHYROX | 1:56:22 | #1473 | |
| 🇬🇧LondonDOUBLES | 1:23:42 | #1688 | |
| 🇬🇧BirminghamDOUBLES | 1:39:45 | #2073 | |
| 🇬🇧BirminghamHYROX | 1:32:29 | #927 | |
| 🇦🇺SydneyTEAM RELAY | 1:34:20 | #240 | |
| 🇩🇪BerlinDOUBLES | 1:07:37 | #305 | |
| 🇬🇧LondonDOUBLES | 1:24:30 | #586 | |
| 🇬🇧LondonPRO DOUBLES | 1:28:20 | #188 | |
| 🇬🇧LondonHYROX | 1:25:15 | #464 | |
| 🇬🇧ManchesterDOUBLES | 1:12:38 | #123 | |
| 🇬🇧ManchesterDOUBLES | 1:16:58 | #342 | |
| 🇬🇧LondonDOUBLES | 1:23:14 | #772 | |
| 🇬🇧LondonDOUBLES | 1:08:41 | #137 | |
| 🇮🇪DublinDOUBLES | 1:24:38 | #443 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 120r
Fast
3:26
Avg
5:15
Slow
7:23
Run 220r
Fast
4:20
Avg
5:32
Slow
7:33
Run 320r
Fast
4:23
Avg
5:41
Slow
7:56
Run 420r
Fast
4:22
Avg
5:39
Slow
7:00
Run 520r
Fast
4:28
Avg
5:51
Slow
7:38
Run 620r
Fast
4:27
Avg
5:49
Slow
7:43
Run 720r
Fast
4:29
Avg
5:52
Slow
8:00
Run 820r
Fast
5:08
Avg
6:57
Slow
11:34
Run Total20r
Fast
35:39
Avg
46:36
Slow
56:18
Best Run20r
Fast
3:49
Avg
5:14
Slow
6:24
Workout Splits
SkiErg20r
Fast
3:51
Avg
4:43
Slow
5:47
Sled Push20r
Fast
1:31
Avg
2:08
Slow
3:20
Sled Pull20r
Fast
2:43
Avg
4:47
Slow
7:43
Burpee Broad Jump20r
Fast
2:13
Avg
4:55
Slow
9:28
Row20r
Fast
3:50
Avg
5:03
Slow
5:58
Farmers Carry20r
Fast
1:26
Avg
2:01
Slow
3:06
Sandbag Lunges20r
Fast
2:32
Avg
4:31
Slow
6:56
Wall Balls20r
Fast
3:28
Avg
5:18
Slow
7:56
Roxzone
Roxzone Time20r
Fast
4:52
Avg
8:12
Slow
13:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 5:15 | 7:23 | 20 |
| Run 2 | 4:20 | 5:32 | 7:33 | 20 |
| Run 3 | 4:23 | 5:41 | 7:56 | 20 |
| Run 4 | 4:22 | 5:39 | 7:00 | 20 |
| Run 5 | 4:28 | 5:51 | 7:38 | 20 |
| Run 6 | 4:27 | 5:49 | 7:43 | 20 |
| Run 7 | 4:29 | 5:52 | 8:00 | 20 |
| Run 8 | 5:08 | 6:57 | 11:34 | 20 |
| Run Total | 35:39 | 46:36 | 56:18 | 20 |
| Best Run | 3:49 | 5:14 | 6:24 | 20 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:43 | 5:47 | 20 |
| Sled Push | 1:31 | 2:08 | 3:20 | 20 |
| Sled Pull | 2:43 | 4:47 | 7:43 | 20 |
| Burpee Broad Jump | 2:13 | 4:55 | 9:28 | 20 |
| Row | 3:50 | 5:03 | 5:58 | 20 |
| Farmers Carry | 1:26 | 2:01 | 3:06 | 20 |
| Sandbag Lunges | 2:32 | 4:31 | 6:56 | 20 |
| Wall Balls | 3:28 | 5:18 | 7:56 | 20 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 8:12 | 13:30 | 20 |