🇬🇧Emily Wenzel

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-3:021:27:10

Birmingham 2025 · Oct 2025

#76,016 / 149,289

🇬🇧BirminghamOct 25

1:27:10#1375

🇳🇴OsloSep 25

1:30:12#571

Avg 1:28:41·2 races

HYROXWomen

1:37:30

Warsaw 2026 · Apr 2026

#83,062 / 144,505

🇵🇱WarsawApr 26

1:37:30#346

Avg 1:37:30·1 race

Station Profile

vs 77,268 peers (1:18:27–1:35:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.5%

Wall Balls+4.6%

Row+1.2%

Weaknesses

Burpees-31.4%

Farmers-12.1%

Sandbag-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:37:30	#346	#76
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:27:10	#1375	#344
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:30:12	#571	#183

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:25

Avg

5:38

Slow

6:58

Run 23r

Fast

5:38

Avg

6:03

Slow

6:25

Run 33r

Fast

5:58

Avg

6:24

Slow

6:46

Run 43r

Fast

5:55

Avg

6:24

Slow

6:53

Run 53r

Fast

6:17

Avg

6:36

Slow

7:00

Run 63r

Fast

5:59

Avg

6:26

Slow

6:56

Run 73r

Fast

6:00

Avg

6:25

Slow

6:51

Run 83r

Fast

5:40

Avg

5:53

Slow

6:11

Run Total3r

Fast

48:20

Avg

49:47

Slow

52:09

Best Run3r

Fast

5:38

Avg

5:42

Slow

5:50

Workout Splits

SkiErg3r

Fast

4:39

Avg

4:52

Slow

5:03

Sled Push3r

Fast

1:29

Avg

2:06

Slow

2:56

Sled Pull3r

Fast

3:38

Avg

4:02

Slow

4:33

Burpee Broad Jump3r

Fast

5:31

Avg

6:19

Slow

7:50

Row3r

Fast

4:53

Avg

5:10

Slow

5:29

Farmers Carry3r

Fast

1:58

Avg

2:01

Slow

2:05

Sandbag Lunges3r

Fast

3:59

Avg

4:33

Slow

5:25

Wall Balls3r

Fast

4:01

Avg

5:47

Slow

8:38

Roxzone

Roxzone Time3r

Fast

6:52

Avg

7:02

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:38	6:58	3
Run 2	5:38	6:03	6:25	3
Run 3	5:58	6:24	6:46	3
Run 4	5:55	6:24	6:53	3
Run 5	6:17	6:36	7:00	3
Run 6	5:59	6:26	6:56	3
Run 7	6:00	6:25	6:51	3
Run 8	5:40	5:53	6:11	3
Run Total	48:20	49:47	52:09	3
Best Run	5:38	5:42	5:50	3
Workout Splits
SkiErg	4:39	4:52	5:03	3
Sled Push	1:29	2:06	2:56	3
Sled Pull	3:38	4:02	4:33	3
Burpee Broad Jump	5:31	6:19	7:50	3
Row	4:53	5:10	5:29	3
Farmers Carry	1:58	2:01	2:05	3
Sandbag Lunges	3:59	4:33	5:25	3
Wall Balls	4:01	5:47	8:38	3
Roxzone
Roxzone Time	6:52	7:02	7:21	3