🇬🇧Emily Warnock

GBR

3 races|1 division|2 seasons|HYROX

HYROXWomen

Bordeaux 2025 · Nov 2025

Top 25%#35,359 / 144,502

🇬🇧LondonMar 26

🇫🇷BordeauxNov 25

🇱🇻RigaMay 25

Avg 1:25:17·3 races

Station Profile

HYROX · Women

vs 56,113 peers (1:15:54–1:32:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.1%

Running+9.0%

Farmers+8.4%

Weaknesses

Sled Push-18.2%

Sled Pull-5.2%

Wall Balls-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:26:00	#676	#142
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:24:16	#297	#106
🇱🇻RigaHYROX	HYROX	May 2025	1:25:35	#84	#22

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:19

Avg

4:43

Slow

5:08

Run 23r

Fast

4:23

Avg

4:45

Slow

5:16

Run 33r

Fast

4:45

Avg

5:03

Slow

5:19

Run 43r

Fast

4:45

Avg

5:00

Slow

5:17

Run 53r

Fast

4:47

Avg

5:12

Slow

5:38

Run 63r

Fast

4:51

Avg

5:08

Slow

5:32

Run 73r

Fast

4:38

Avg

5:01

Slow

5:27

Run 83r

Fast

5:28

Avg

6:07

Slow

7:12

Run Total3r

Fast

38:41

Avg

40:59

Slow

42:28

Best Run3r

Fast

4:23

Avg

4:45

Slow

5:16

Workout Splits

SkiErg3r

Fast

5:15

Avg

5:18

Slow

5:23

Sled Push3r

Fast

2:25

Avg

2:53

Slow

3:10

Sled Pull3r

Fast

5:31

Avg

5:33

Slow

5:36

Burpee Broad Jump3r

Fast

5:53

Avg

6:19

Slow

6:54

Row3r

Fast

5:10

Avg

5:20

Slow

5:28

Farmers Carry3r

Fast

1:58

Avg

2:05

Slow

2:15

Sandbag Lunges3r

Fast

3:25

Avg

3:43

Slow

3:56

Wall Balls3r

Fast

5:34

Avg

6:20

Slow

7:12

Roxzone

Roxzone Time3r

Fast

5:23

Avg

6:48

Slow

9:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:43	5:08	3
Run 2	4:23	4:45	5:16	3
Run 3	4:45	5:03	5:19	3
Run 4	4:45	5:00	5:17	3
Run 5	4:47	5:12	5:38	3
Run 6	4:51	5:08	5:32	3
Run 7	4:38	5:01	5:27	3
Run 8	5:28	6:07	7:12	3
Run Total	38:41	40:59	42:28	3
Best Run	4:23	4:45	5:16	3
Workout Splits
SkiErg	5:15	5:18	5:23	3
Sled Push	2:25	2:53	3:10	3
Sled Pull	5:31	5:33	5:36	3
Burpee Broad Jump	5:53	6:19	6:54	3
Row	5:10	5:20	5:28	3
Farmers Carry	1:58	2:05	2:15	3
Sandbag Lunges	3:25	3:43	3:56	3
Wall Balls	5:34	6:20	7:12	3
Roxzone
Roxzone Time	5:23	6:48	9:38	3