🇦🇺Emily Stones

AUS

12 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

Brisbane 2026 · Apr 2026

Top 5%#2,569 / 150,170

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

Avg 1:00:34·2 races

HYROXWomen

Melbourne 2024 · Dec 2024

Top 5%#2,253 / 143,620

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

🇦🇺MelbourneAug 23

Avg 1:15:49·3 races

HYROX TEAM RELAYWomen

Melbourne 2024 · Dec 2024

Top 10%#880 / 10,069

🇦🇺MelbourneDec 24

Avg 1:12:47·1 race

HYROX PROWomen

Sydney 2025 · Jul 2025

Top 25%#4,268 / 23,175

🇦🇺BrisbaneApr 26

🇳🇿AucklandJan 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺MelbourneDec 24

Avg 1:20:29·5 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 25%#36,873 / 147,770

🇬🇧LondonDec 25

Avg 1:19:21·1 race

Station Profile

vs 8,118 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.6%

Wall Balls+17.9%

Sandbag+17.6%

Weaknesses

Sled Pull-13.8%

Row-12.4%

SkiErg-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:23:01	#89	#16
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:00:29	#56	#22
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:22:44	#35	#10
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:00:40	#85	#29
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:20:10	#111	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:19:21	#1140	#170
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:15:20	#40	#10
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:10:38	#27	#9
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:12:47	#20	--
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:09:32	#20	#5
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:21:14	#45	#7
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:27:17	#100	#13

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

2:12

Avg

3:48

Slow

5:14

Run 212r

Fast

4:03

Avg

4:32

Slow

7:29

Run 312r

Fast

4:10

Avg

4:40

Slow

5:20

Run 412r

Fast

3:54

Avg

4:39

Slow

5:09

Run 512r

Fast

4:14

Avg

4:47

Slow

5:22

Run 612r

Fast

4:08

Avg

4:40

Slow

5:27

Run 712r

Fast

4:15

Avg

4:42

Slow

5:22

Run 812r

Fast

4:06

Avg

5:38

Slow

9:20

Run Total12r

Fast

32:13

Avg

37:24

Slow

48:26

Best Run12r

Fast

3:54

Avg

4:16

Slow

5:01

Workout Splits

SkiErg12r

Fast

3:48

Avg

4:43

Slow

5:07

Sled Push12r

Fast

1:37

Avg

2:53

Slow

5:22

Sled Pull12r

Fast

2:36

Avg

5:25

Slow

7:56

Burpee Broad Jump12r

Fast

2:02

Avg

3:19

Slow

4:32

Row12r

Fast

4:06

Avg

5:12

Slow

5:59

Farmers Carry12r

Fast

1:22

Avg

1:53

Slow

2:49

Sandbag Lunges12r

Fast

2:33

Avg

3:21

Slow

3:55

Wall Balls12r

Fast

2:34

Avg

4:02

Slow

5:11

Roxzone

Roxzone Time12r

Fast

4:55

Avg

7:06

Slow

12:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:12	3:48	5:14	12
Run 2	4:03	4:32	7:29	12
Run 3	4:10	4:40	5:20	12
Run 4	3:54	4:39	5:09	12
Run 5	4:14	4:47	5:22	12
Run 6	4:08	4:40	5:27	12
Run 7	4:15	4:42	5:22	12
Run 8	4:06	5:38	9:20	12
Run Total	32:13	37:24	48:26	12
Best Run	3:54	4:16	5:01	12
Workout Splits
SkiErg	3:48	4:43	5:07	12
Sled Push	1:37	2:53	5:22	12
Sled Pull	2:36	5:25	7:56	12
Burpee Broad Jump	2:02	3:19	4:32	12
Row	4:06	5:12	5:59	12
Farmers Carry	1:22	1:53	2:49	12
Sandbag Lunges	2:33	3:21	3:55	12
Wall Balls	2:34	4:02	5:11	12
Roxzone
Roxzone Time	4:55	7:06	12:36	12