Hyranking

🇺🇸Emily Sponaugle

USA
1 race|1 division|1 season|HYROX DOUBLES

Race History

EventTimeRank
🇵🇹LisboaMay 2026 · DOUBLES MIXED
1:23:52628/976

Personal Bests

HYROX DOUBLESMixed
1:23:52
Top 55%Top 59% X 30-34

Performance Profile

HYROX DOUBLES · Mixed
vs 156,438 peers

Dashed ring = median · Outside = faster than peers

Strengths

BurpeesTop 45%
SandbagTop 49%
RunningTop 50%

Weaknesses

FarmersTop 92%
Sled PullTop 90%
SkiErgTop 85%