🇦🇺Emily Sims

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-1:321:14:09

Brisbane 2026 · Apr 2026

Top 10%#7,533 / 144,501

🇦🇺BrisbaneApr 26

1:14:09#51

🇦🇺PerthSep 25

1:15:41#49

🇦🇺SydneyJul 25

1:18:07#195

Avg 1:15:59·3 races

HYROX DOUBLESWomen

1:17:53

Melbourne 2024 · Dec 2024

Top 25%#30,584 / 148,518

🇦🇺MelbourneDec 24

1:17:53#359

Avg 1:17:53·1 race

Station Profile

vs 25,132 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.9%

Sled Push+11.3%

SkiErg+9.7%

Weaknesses

Wall Balls-18.5%

Farmers-3.0%

Sandbag-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:14:09	#51	#10
🇦🇺PerthHYROX	HYROX	Sep 2025	1:15:41	#49	#8
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:18:07	#195	#34
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:17:53	#359	#169

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:17

Avg

3:57

Slow

4:32

Run 24r

Fast

4:18

Avg

4:37

Slow

5:24

Run 34r

Fast

4:37

Avg

4:59

Slow

5:50

Run 44r

Fast

4:20

Avg

4:49

Slow

5:34

Run 54r

Fast

4:24

Avg

4:53

Slow

5:32

Run 64r

Fast

4:29

Avg

4:57

Slow

5:45

Run 74r

Fast

4:18

Avg

4:54

Slow

5:46

Run 84r

Fast

4:13

Avg

5:32

Slow

6:41

Run Total4r

Fast

35:09

Avg

38:38

Slow

43:46

Best Run4r

Fast

4:05

Avg

4:30

Slow

5:24

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:22

Slow

4:29

Sled Push4r

Fast

1:25

Avg

1:56

Slow

2:23

Sled Pull4r

Fast

3:31

Avg

4:29

Slow

5:13

Burpee Broad Jump4r

Fast

3:14

Avg

3:58

Slow

4:31

Row4r

Fast

4:39

Avg

4:50

Slow

4:58

Farmers Carry4r

Fast

1:24

Avg

1:51

Slow

2:03

Sandbag Lunges4r

Fast

2:41

Avg

3:39

Slow

4:05

Wall Balls4r

Fast

4:04

Avg

5:22

Slow

6:20

Roxzone

Roxzone Time4r

Fast

5:58

Avg

7:23

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	3:57	4:32	4
Run 2	4:18	4:37	5:24	4
Run 3	4:37	4:59	5:50	4
Run 4	4:20	4:49	5:34	4
Run 5	4:24	4:53	5:32	4
Run 6	4:29	4:57	5:45	4
Run 7	4:18	4:54	5:46	4
Run 8	4:13	5:32	6:41	4
Run Total	35:09	38:38	43:46	4
Best Run	4:05	4:30	5:24	4
Workout Splits
SkiErg	4:13	4:22	4:29	4
Sled Push	1:25	1:56	2:23	4
Sled Pull	3:31	4:29	5:13	4
Burpee Broad Jump	3:14	3:58	4:31	4
Row	4:39	4:50	4:58	4
Farmers Carry	1:24	1:51	2:03	4
Sandbag Lunges	2:41	3:39	4:05	4
Wall Balls	4:04	5:22	6:20	4
Roxzone
Roxzone Time	5:58	7:23	9:02	4