🇨🇦Emily Seo

CAN

4 races|3 divisions|1 season|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESWomen

1:15:17

Osaka 2026 · Jan 2026

Top 25%#20,504 / 149,289

🇯🇵OsakaJan 26

1:15:17#30

Avg 1:15:17·1 race

HYROX TEAM RELAYWomen

1:18:17

Yokohama 2025 · Aug 2025

Top 25%#1,914 / 10,138

🇯🇵OsakaJan 26

1:29:46#45

🇯🇵YokohamaAug 25

1:18:17#10

Avg 1:24:01·2 races

HYROXWomen

1:29:19

Bangkok 2026 · Mar 2026

Top 50%#54,507 / 144,505

🇹🇭BangkokMar 26

1:29:19#182

Avg 1:29:19·1 race

Station Profile

vs 3,531 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.2%

Running+5.3%

SkiErg+2.9%

Weaknesses

Sandbag-22.0%

Wall Balls-21.1%

Farmers-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:29:19	#182	#54
🇯🇵OsakaTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:29:46	#45	--
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:15:17	#30	#11
🇯🇵YokohamaTEAM RELAY	HYROX TEAM RELAY	Aug 2025	1:18:17	#10	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:54

Avg

4:26

Slow

7:33

Run 24r

Fast

4:22

Avg

5:18

Slow

6:40

Run 34r

Fast

4:36

Avg

5:20

Slow

6:07

Run 44r

Fast

4:32

Avg

5:02

Slow

5:32

Run 54r

Fast

4:14

Avg

5:13

Slow

6:27

Run 64r

Fast

5:07

Avg

5:55

Slow

7:51

Run 74r

Fast

4:19

Avg

4:53

Slow

5:35

Run 84r

Fast

4:01

Avg

4:44

Slow

5:39

Run Total4r

Fast

37:37

Avg

40:51

Slow

43:22

Best Run4r

Fast

3:50

Avg

4:06

Slow

4:31

Workout Splits

SkiErg4r

Fast

4:50

Avg

5:09

Slow

5:50

Sled Push4r

Fast

1:30

Avg

2:22

Slow

3:02

Sled Pull4r

Fast

3:42

Avg

4:57

Slow

5:35

Burpee Broad Jump4r

Fast

2:58

Avg

3:50

Slow

4:36

Row4r

Fast

4:54

Avg

5:09

Slow

5:34

Farmers Carry4r

Fast

1:22

Avg

2:16

Slow

3:11

Sandbag Lunges4r

Fast

2:57

Avg

4:04

Slow

5:06

Wall Balls4r

Fast

4:39

Avg

6:28

Slow

8:22

Roxzone

Roxzone Time4r

Fast

5:56

Avg

8:02

Slow

9:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	4:26	7:33	4
Run 2	4:22	5:18	6:40	4
Run 3	4:36	5:20	6:07	4
Run 4	4:32	5:02	5:32	4
Run 5	4:14	5:13	6:27	4
Run 6	5:07	5:55	7:51	4
Run 7	4:19	4:53	5:35	4
Run 8	4:01	4:44	5:39	4
Run Total	37:37	40:51	43:22	4
Best Run	3:50	4:06	4:31	4
Workout Splits
SkiErg	4:50	5:09	5:50	4
Sled Push	1:30	2:22	3:02	4
Sled Pull	3:42	4:57	5:35	4
Burpee Broad Jump	2:58	3:50	4:36	4
Row	4:54	5:09	5:34	4
Farmers Carry	1:22	2:16	3:11	4
Sandbag Lunges	2:57	4:04	5:06	4
Wall Balls	4:39	6:28	8:22	4
Roxzone
Roxzone Time	5:56	8:02	9:45	4