๐ฌ๐งEmily Sayers
GBR
2 races|1 division|1 season|HYROX
HYROXWomen
Dublin 2025 ยท Nov 2025
Top 50%#62,039 / 144,501
๐ฌ๐งLondonMar 26
1:37:41#1328
๐ฎ๐ชDublinNov 25
1:31:23#655
Avg 1:34:32ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฌ๐งLondonHYROX | 1:37:41 | #1328 | |
| ๐ฎ๐ชDublinHYROX | 1:31:23 | #655 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:09
Avg
4:39
Slow
5:10
Run 22r
Fast
4:38
Avg
5:25
Slow
6:12
Run 32r
Fast
5:00
Avg
5:38
Slow
6:16
Run 42r
Fast
4:53
Avg
5:32
Slow
6:11
Run 52r
Fast
5:13
Avg
5:49
Slow
6:26
Run 62r
Fast
6:15
Avg
7:42
Slow
9:10
Run 72r
Fast
5:29
Avg
5:49
Slow
6:10
Run 82r
Fast
4:25
Avg
8:06
Slow
11:47
Run Total2r
Fast
45:59
Avg
48:38
Slow
51:17
Best Run2r
Fast
4:25
Avg
4:31
Slow
4:38
Workout Splits
SkiErg2r
Fast
4:57
Avg
5:03
Slow
5:09
Sled Push2r
Fast
2:17
Avg
2:23
Slow
2:30
Sled Pull2r
Fast
4:50
Avg
4:54
Slow
4:58
Burpee Broad Jump2r
Fast
6:14
Avg
6:29
Slow
6:45
Row2r
Fast
5:29
Avg
5:32
Slow
5:36
Farmers Carry2r
Fast
1:46
Avg
2:03
Slow
2:20
Sandbag Lunges2r
Fast
0:05
Avg
2:55
Slow
5:45
Wall Balls2r
Fast
7:17
Avg
8:14
Slow
9:12
Roxzone
Roxzone Time2r
Fast
6:21
Avg
8:24
Slow
10:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 4:39 | 5:10 | 2 |
| Run 2 | 4:38 | 5:25 | 6:12 | 2 |
| Run 3 | 5:00 | 5:38 | 6:16 | 2 |
| Run 4 | 4:53 | 5:32 | 6:11 | 2 |
| Run 5 | 5:13 | 5:49 | 6:26 | 2 |
| Run 6 | 6:15 | 7:42 | 9:10 | 2 |
| Run 7 | 5:29 | 5:49 | 6:10 | 2 |
| Run 8 | 4:25 | 8:06 | 11:47 | 2 |
| Run Total | 45:59 | 48:38 | 51:17 | 2 |
| Best Run | 4:25 | 4:31 | 4:38 | 2 |
| Workout Splits | ||||
| SkiErg | 4:57 | 5:03 | 5:09 | 2 |
| Sled Push | 2:17 | 2:23 | 2:30 | 2 |
| Sled Pull | 4:50 | 4:54 | 4:58 | 2 |
| Burpee Broad Jump | 6:14 | 6:29 | 6:45 | 2 |
| Row | 5:29 | 5:32 | 5:36 | 2 |
| Farmers Carry | 1:46 | 2:03 | 2:20 | 2 |
| Sandbag Lunges | 0:05 | 2:55 | 5:45 | 2 |
| Wall Balls | 7:17 | 8:14 | 9:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 8:24 | 10:27 | 2 |