๐Ÿ‡ฌ๐Ÿ‡งEmily Sayers

GBR

2 races|1 division|1 season|HYROX
HYROXWomen
Dublin 2025 ยท Nov 2025
Top 50%#62,039 / 144,501
Avg 1:34:32ยท2 races

Station Profile

HYROX ยท Women
vs 63,914 peers (1:22:12โ€“1:40:28)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+98.3%
Farmers+22.3%
Sled Push+17.2%

Weaknesses

Wall Balls-54.8%
Running-1.6%
Row-1.3%

Race History

EventTimeRank
๐Ÿ‡ฌ๐Ÿ‡งLondonHYROX1:37:41#1328
๐Ÿ‡ฎ๐Ÿ‡ชDublinHYROX1:31:23#655

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:09
Avg
4:39
Slow
5:10
Run 22r
Fast
4:38
Avg
5:25
Slow
6:12
Run 32r
Fast
5:00
Avg
5:38
Slow
6:16
Run 42r
Fast
4:53
Avg
5:32
Slow
6:11
Run 52r
Fast
5:13
Avg
5:49
Slow
6:26
Run 62r
Fast
6:15
Avg
7:42
Slow
9:10
Run 72r
Fast
5:29
Avg
5:49
Slow
6:10
Run 82r
Fast
4:25
Avg
8:06
Slow
11:47
Run Total2r
Fast
45:59
Avg
48:38
Slow
51:17
Best Run2r
Fast
4:25
Avg
4:31
Slow
4:38
Workout Splits
SkiErg2r
Fast
4:57
Avg
5:03
Slow
5:09
Sled Push2r
Fast
2:17
Avg
2:23
Slow
2:30
Sled Pull2r
Fast
4:50
Avg
4:54
Slow
4:58
Burpee Broad Jump2r
Fast
6:14
Avg
6:29
Slow
6:45
Row2r
Fast
5:29
Avg
5:32
Slow
5:36
Farmers Carry2r
Fast
1:46
Avg
2:03
Slow
2:20
Sandbag Lunges2r
Fast
0:05
Avg
2:55
Slow
5:45
Wall Balls2r
Fast
7:17
Avg
8:14
Slow
9:12
Roxzone
Roxzone Time2r
Fast
6:21
Avg
8:24
Slow
10:27