🇺🇸Emily Sandifer

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Houston 2023 · Feb 2023

#15,323 / 23,449

🇺🇸HoustonFeb 23

Avg 1:32:52·1 race

Station Profile

HYROX PRO · Women

vs 9,289 peers (1:23:34–1:42:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+36.2%

Burpees+11.7%

SkiErg+8.5%

Weaknesses

Sled Pull-98.9%

Sled Push-20.1%

Farmers-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Feb 2023	1:32:52	#23	#6

Split Analysis

Running Splits

Run 11r

Fast

3:37

Avg

3:37

Slow

3:37

Run 21r

Fast

5:12

Avg

5:12

Slow

5:12

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

5:35

Avg

5:35

Slow

5:35

Run 51r

Fast

6:00

Avg

6:00

Slow

6:00

Run 61r

Fast

5:31

Avg

5:31

Slow

5:31

Run 71r

Fast

5:34

Avg

5:34

Slow

5:34

Run 81r

Fast

6:12

Avg

6:12

Slow

6:12

Run Total1r

Fast

43:29

Avg

43:29

Slow

43:29

Best Run1r

Fast

3:37

Avg

3:37

Slow

3:37

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

5:03

Avg

5:03

Slow

5:03

Sled Pull1r

Fast

13:10

Avg

13:10

Slow

13:10

Burpee Broad Jump1r

Fast

4:55

Avg

4:55

Slow

4:55

Row1r

Fast

4:59

Avg

4:59

Slow

4:59

Farmers Carry1r

Fast

3:09

Avg

3:09

Slow

3:09

Sandbag Lunges1r

Fast

6:05

Avg

6:05

Slow

6:05

Wall Balls1r

Fast

4:24

Avg

4:24

Slow

4:24

Roxzone

Roxzone Time1r

Fast

3:11

Avg

3:11

Slow

3:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	3:37	3:37	1
Run 2	5:12	5:12	5:12	1
Run 3	5:51	5:51	5:51	1
Run 4	5:35	5:35	5:35	1
Run 5	6:00	6:00	6:00	1
Run 6	5:31	5:31	5:31	1
Run 7	5:34	5:34	5:34	1
Run 8	6:12	6:12	6:12	1
Run Total	43:29	43:29	43:29	1
Best Run	3:37	3:37	3:37	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	5:03	5:03	5:03	1
Sled Pull	13:10	13:10	13:10	1
Burpee Broad Jump	4:55	4:55	4:55	1
Row	4:59	4:59	4:59	1
Farmers Carry	3:09	3:09	3:09	1
Sandbag Lunges	6:05	6:05	6:05	1
Wall Balls	4:24	4:24	4:24	1
Roxzone
Roxzone Time	3:11	3:11	3:11	1