🇬🇧Emily Sales

GBR

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-0:5859:02

London Excel 2025 · Dec 2025

Top 1%#1,455 / 150,267

🇬🇧LondonDec 25

59:02#39

🇬🇧LondonMay 25

1:00:00#24

Avg 59:31·2 races

HYROXWomen

1:03:11

London Excel 2025 · Dec 2025

Top 1%#141 / 143,620

🇬🇧LondonDec 25

1:03:11#7

Avg 1:03:11·1 race

Station Profile

vs 8,442 peers (53:07–1:04:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+25.4%

Weaknesses

Burpees-23.6%

Sled Pull-21.8%

Sled Push-12.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:02	#39	#17
🇬🇧LondonHYROX	HYROX	Dec 2025	1:03:11	#7	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:00:00	#24	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:30

Avg

2:57

Slow

3:52

Run 23r

Fast

2:56

Avg

3:13

Slow

3:43

Run 33r

Fast

3:04

Avg

3:20

Slow

3:53

Run 43r

Fast

3:04

Avg

3:26

Slow

4:09

Run 53r

Fast

3:06

Avg

3:28

Slow

4:09

Run 63r

Fast

3:02

Avg

3:26

Slow

4:09

Run 73r

Fast

3:00

Avg

3:24

Slow

4:04

Run 83r

Fast

4:16

Avg

4:34

Slow

5:05

Run Total3r

Fast

25:09

Avg

27:47

Slow

33:00

Best Run3r

Fast

2:56

Avg

3:13

Slow

3:43

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:12

Slow

4:47

Sled Push3r

Fast

1:44

Avg

1:58

Slow

2:11

Sled Pull3r

Fast

2:35

Avg

3:23

Slow

3:57

Burpee Broad Jump3r

Fast

2:29

Avg

3:14

Slow

4:10

Row3r

Fast

4:09

Avg

4:28

Slow

4:45

Farmers Carry3r

Fast

1:36

Avg

1:45

Slow

2:04

Sandbag Lunges3r

Fast

2:48

Avg

2:55

Slow

3:01

Wall Balls3r

Fast

3:41

Avg

4:11

Slow

4:55

Roxzone

Roxzone Time3r

Fast

3:47

Avg

6:53

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	2:57	3:52	3
Run 2	2:56	3:13	3:43	3
Run 3	3:04	3:20	3:53	3
Run 4	3:04	3:26	4:09	3
Run 5	3:06	3:28	4:09	3
Run 6	3:02	3:26	4:09	3
Run 7	3:00	3:24	4:04	3
Run 8	4:16	4:34	5:05	3
Run Total	25:09	27:47	33:00	3
Best Run	2:56	3:13	3:43	3
Workout Splits
SkiErg	3:49	4:12	4:47	3
Sled Push	1:44	1:58	2:11	3
Sled Pull	2:35	3:23	3:57	3
Burpee Broad Jump	2:29	3:14	4:10	3
Row	4:09	4:28	4:45	3
Farmers Carry	1:36	1:45	2:04	3
Sandbag Lunges	2:48	2:55	3:01	3
Wall Balls	3:41	4:11	4:55	3
Roxzone
Roxzone Time	3:47	6:53	8:27	3