🇬🇧Emily Relf

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Bangkok 2025 · May 2025

Top 1%#291 / 143,620

🇹🇭BangkokMay 25

Avg 1:04:30·1 race

Station Profile

HYROX · Women

vs 3,415 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.3%

Sled Push+14.0%

Sandbag+9.4%

Weaknesses

Burpees-14.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	May 2025	1:04:30	#1	#1

Split Analysis

Running Splits

Run 11r

Fast

4:07

Avg

4:07

Slow

4:07

Run 21r

Fast

3:56

Avg

3:56

Slow

3:56

Run 31r

Fast

4:00

Avg

4:00

Slow

4:00

Run 41r

Fast

4:07

Avg

4:07

Slow

4:07

Run 51r

Fast

4:04

Avg

4:04

Slow

4:04

Run 61r

Fast

4:05

Avg

4:05

Slow

4:05

Run 71r

Fast

4:04

Avg

4:04

Slow

4:04

Run 81r

Fast

3:54

Avg

3:54

Slow

3:54

Run Total1r

Fast

32:13

Avg

32:13

Slow

32:13

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:34

Avg

4:34

Slow

4:34

Sled Push1r

Fast

1:50

Avg

1:50

Slow

1:50

Sled Pull1r

Fast

3:44

Avg

3:44

Slow

3:44

Burpee Broad Jump1r

Fast

4:38

Avg

4:38

Slow

4:38

Row1r

Fast

4:38

Avg

4:38

Slow

4:38

Farmers Carry1r

Fast

1:28

Avg

1:28

Slow

1:28

Sandbag Lunges1r

Fast

3:04

Avg

3:04

Slow

3:04

Wall Balls1r

Fast

3:40

Avg

3:40

Slow

3:40

Roxzone

Roxzone Time1r

Fast

4:46

Avg

4:46

Slow

4:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:07	4:07	1
Run 2	3:56	3:56	3:56	1
Run 3	4:00	4:00	4:00	1
Run 4	4:07	4:07	4:07	1
Run 5	4:04	4:04	4:04	1
Run 6	4:05	4:05	4:05	1
Run 7	4:04	4:04	4:04	1
Run 8	3:54	3:54	3:54	1
Run Total	32:13	32:13	32:13	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:34	4:34	4:34	1
Sled Push	1:50	1:50	1:50	1
Sled Pull	3:44	3:44	3:44	1
Burpee Broad Jump	4:38	4:38	4:38	1
Row	4:38	4:38	4:38	1
Farmers Carry	1:28	1:28	1:28	1
Sandbag Lunges	3:04	3:04	3:04	1
Wall Balls	3:40	3:40	3:40	1
Roxzone
Roxzone Time	4:46	4:46	4:46	1