🇦🇺Emily Rayner

AUS

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Rome 2025 · Sep 2025

Top 5%#4,120 / 143,620

🇮🇹RomeSep 25

🇮🇹MilanOct 24

🇮🇹RiminiJun 24

🇫🇷ParisNov 23

Avg 1:15:41·4 races

HYROX DOUBLESWomen

Melbourne 2024 · Dec 2024

Top 50%#40,385 / 147,770

🇦🇺MelbourneDec 24

🇦🇺MelbourneAug 23

Avg 1:21:20·2 races

Station Profile

vs 17,285 peers (1:04:28–1:18:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.2%

Sled Push+1.8%

Burpees+1.3%

Weaknesses

Wall Balls-20.4%

Sandbag-8.8%

Sled Pull-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹RomeHYROX	HYROX	Sep 2025	1:11:38	#24	#10
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:20:06	#490	#203
🇮🇹MilanHYROX	HYROX	Oct 2024	1:17:05	#50	#18
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:14:44	#19	#8
🇫🇷ParisHYROX	HYROX	Nov 2023	1:19:17	#37	#12
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:22:34	#102	#44

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:33

Avg

4:29

Slow

5:23

Run 26r

Fast

3:41

Avg

5:14

Slow

7:51

Run 36r

Fast

3:52

Avg

4:54

Slow

5:58

Run 46r

Fast

3:57

Avg

5:27

Slow

7:30

Run 56r

Fast

3:58

Avg

5:06

Slow

6:17

Run 66r

Fast

3:58

Avg

5:08

Slow

6:23

Run 76r

Fast

3:57

Avg

5:07

Slow

6:27

Run 86r

Fast

3:50

Avg

5:25

Slow

7:48

Run Total5r

Fast

32:51

Avg

40:43

Slow

49:18

Best Run5r

Fast

3:41

Avg

4:35

Slow

5:43

Workout Splits

SkiErg6r

Fast

4:21

Avg

4:37

Slow

4:48

Sled Push6r

Fast

1:23

Avg

2:08

Slow

2:32

Sled Pull6r

Fast

3:27

Avg

5:02

Slow

6:09

Burpee Broad Jump6r

Fast

3:09

Avg

3:56

Slow

4:34

Row6r

Fast

4:47

Avg

4:59

Slow

5:08

Farmers Carry6r

Fast

1:54

Avg

2:12

Slow

3:02

Sandbag Lunges6r

Fast

3:47

Avg

3:55

Slow

4:07

Wall Balls6r

Fast

3:14

Avg

4:06

Slow

5:24

Roxzone

Roxzone Time5r

Fast

5:14

Avg

5:48

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	4:29	5:23	6
Run 2	3:41	5:14	7:51	6
Run 3	3:52	4:54	5:58	6
Run 4	3:57	5:27	7:30	6
Run 5	3:58	5:06	6:17	6
Run 6	3:58	5:08	6:23	6
Run 7	3:57	5:07	6:27	6
Run 8	3:50	5:25	7:48	6
Run Total	32:51	40:43	49:18	5
Best Run	3:41	4:35	5:43	5
Workout Splits
SkiErg	4:21	4:37	4:48	6
Sled Push	1:23	2:08	2:32	6
Sled Pull	3:27	5:02	6:09	6
Burpee Broad Jump	3:09	3:56	4:34	6
Row	4:47	4:59	5:08	6
Farmers Carry	1:54	2:12	3:02	6
Sandbag Lunges	3:47	3:55	4:07	6
Wall Balls	3:14	4:06	5:24	6
Roxzone
Roxzone Time	5:14	5:48	6:33	5