Hyranking

🇳🇱Emily Nicolai

NED

2 races|1 division|2 seasons|HYROX
HYROXWomen
1:39:52
Rotterdam 2026 · Apr 2026
#90,334 / 144,501
🇳🇱RotterdamApr 26
1:39:52#684
🇳🇱HeerenveenMay 25
1:47:43#590
Avg 1:43:47·2 races

Station Profile

HYROX · Women
vs 56,531 peers (1:29:51–1:49:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+10.0%
Farmers+8.0%
Sled Pull+5.4%

Weaknesses

Sandbag-12.6%
Burpees-12.5%
Wall Balls-7.3%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:39:52#684
🇳🇱HeerenveenHYROX1:47:43#590

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:35
Avg
5:38
Slow
5:42
Run 22r
Fast
5:32
Avg
5:43
Slow
5:55
Run 32r
Fast
5:49
Avg
6:16
Slow
6:43
Run 42r
Fast
5:42
Avg
6:05
Slow
6:29
Run 52r
Fast
5:45
Avg
6:15
Slow
6:45
Run 62r
Fast
5:53
Avg
5:58
Slow
6:04
Run 72r
Fast
5:51
Avg
6:01
Slow
6:12
Run 82r
Fast
6:59
Avg
7:16
Slow
7:33
Run Total2r
Fast
47:02
Avg
49:11
Slow
51:20
Best Run2r
Fast
5:32
Avg
5:43
Slow
5:55
Workout Splits
SkiErg2r
Fast
5:07
Avg
5:21
Slow
5:36
Sled Push2r
Fast
3:02
Avg
3:02
Slow
3:02
Sled Pull2r
Fast
5:17
Avg
5:34
Slow
5:52
Burpee Broad Jump2r
Fast
7:59
Avg
8:44
Slow
9:29
Row2r
Fast
5:02
Avg
5:08
Slow
5:15
Farmers Carry2r
Fast
2:14
Avg
2:19
Slow
2:24
Sandbag Lunges2r
Fast
6:08
Avg
6:34
Slow
7:00
Wall Balls2r
Fast
7:14
Avg
7:22
Slow
7:30
Roxzone
Roxzone Time2r
Fast
9:48
Avg
10:35
Slow
11:22